Chicken with Vegetables and Herb Sauce

Gluten Free
Health score
44%
Chicken with Vegetables and Herb Sauce
70 min.
6
561kcal

Suggestions


Are you looking for a delicious and wholesome meal that the whole family will love? Look no further than this delightful Chicken with Vegetables and Herb Sauce! This gluten-free dish is not only packed with flavor but also brimming with nutritious ingredients that will keep you feeling satisfied and energized.

Imagine succulent pieces of boneless, skinless chicken breast, perfectly roasted alongside vibrant vegetables like fresh asparagus, zucchini, and summer squash. The combination of herbs—dried marjoram, rosemary, sage, and thyme—infuses the dish with an aromatic essence that will tantalize your taste buds. The addition of garlic and a hint of hot pepper sauce adds a delightful kick, making each bite a burst of flavor.

With a preparation time of just 70 minutes, this recipe is perfect for a cozy family dinner or a gathering with friends. The colorful medley of red potatoes and seasonal vegetables not only makes for a visually appealing presentation but also ensures a well-rounded meal that is both hearty and healthy. Plus, with only 561 calories per serving, you can indulge without the guilt!

So, roll up your sleeves and get ready to impress your loved ones with this easy-to-follow recipe that brings together the best of comfort food and wholesome ingredients. Your kitchen will be filled with mouthwatering aromas, and your family will be asking for seconds!

Ingredients

  • pound asparagus fresh trimmed
  • 0.3 cup butter melted
  • teaspoon marjoram dried
  • tablespoon rosemary dried crushed
  • teaspoon sage dried
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.3 cup olive oil 
  • 0.5  onion diced
  • teaspoon pepper sauce hot crystal® (such as )
  • 10  potatoes red halved
  • teaspoon salt 
  •  chicken breast halves boneless skinless cut into quarters
  • teaspoons thyme leaves dried
  • small summer squash yellow cut into 1-inch pieces
  • small zucchini cut into 1-inch pieces

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place the onion, garlic, thyme, rosemary, sage, and marjoram into a large roasting pan.
  3. Mix with the chicken breast pieces, red potatoes, asparagus spears, zucchini, and summer squash, and drizzle with melted butter and olive oil.
  4. Sprinkle with salt, black pepper, and hot sauce, and stir the chicken and vegetables to coat with butter, olive oil, and herbs. Cover the roasting pan.
  5. Roast in the preheated oven until the chicken and vegetables are cooked through, chicken juices run clear, and vegetables are beginning to brown, about 45 minutes; stir after about 20 minutes.
  6. Sprinkle with parsley to serve.

Nutrition Facts

Calories561kcal
Protein23.46%
Fat32.09%
Carbs44.45%

Properties

Glycemic Index
55.5
Glycemic Load
1.27
Inflammation Score
-9
Nutrition Score
36.229565060657%

Flavonoids

Apigenin
0.03mg
Luteolin
0.31mg
Isorhamnetin
4.77mg
Kaempferol
1.11mg
Myricetin
0.03mg
Quercetin
15.02mg

Nutrients percent of daily need

Calories:561.06kcal
28.05%
Fat:20.47g
31.49%
Saturated Fat:6.99g
43.66%
Carbohydrates:63.79g
21.26%
Net Carbohydrates:54.86g
19.95%
Sugar:8.27g
9.19%
Cholesterol:92.66mg
30.89%
Sodium:667.52mg
29.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.67g
67.34%
Vitamin B6:1.71mg
85.44%
Vitamin B3:17.02mg
85.09%
Potassium:2424.46mg
69.27%
Vitamin C:52.78mg
63.97%
Selenium:40.21µg
57.44%
Phosphorus:531.62mg
53.16%
Vitamin K:51.66µg
49.2%
Manganese:0.85mg
42.7%
Fiber:8.93g
35.72%
Copper:0.71mg
35.33%
Vitamin B1:0.51mg
34.32%
Magnesium:135.57mg
33.89%
Folate:132.13µg
33.03%
Vitamin B5:2.99mg
29.85%
Iron:5.26mg
29.24%
Vitamin B2:0.44mg
25.61%
Vitamin A:1070.71IU
21.41%
Vitamin E:2.72mg
18.14%
Zinc:2.54mg
16.96%
Calcium:87.28mg
8.73%
Vitamin B12:0.24µg
4.03%
Source:Allrecipes