Chicken With Veggies in Sour Cream Sauce

Gluten Free
Health score
26%
Chicken With Veggies in Sour Cream Sauce
16 min.
4
363kcal

Suggestions

This chicken with veggies in sour cream sauce is a delicious and healthy meal that you can feel good about eating. It's gluten-free, packed with protein, and full of flavor. The chicken is juicy and tender, and the veggies are crisp and colorful. The sour cream sauce adds a creamy, tangy twist that takes this dish to the next level. It's a quick and easy recipe that's perfect for a weeknight dinner or a special occasion. The best part? It's ready in just 16 minutes! You'll love the combination of flavors and textures in this dish. The chicken is coated in a delicious sauce made with Dijon mustard, honey, and garlic. The bell peppers and snow peas add a crisp, fresh touch, while the cashew pieces provide a satisfying crunch. This dish is not only delicious but also nutritious. It's a good source of protein, vitamins, and minerals, and it's low in carbs and sugar. So, if you're looking for a tasty and healthy meal that the whole family will love, this chicken with veggies in sour cream sauce is a perfect choice. It's sure to become a new favorite in your household. Indulge in a flavorful, wholesome meal with this chicken and veggie delight. Bon appetit!

Ingredients

  • 0.3 cup cashew pieces chopped
  •  chicken breast boneless sliced into strips
  • 0.5 cup chicken broth 
  • tablespoon dijon mustard 
  • teaspoons garlic minced
  • tablespoon honey 
  • tablespoon olive oil 
  • small bell pepper red cut into strips
  • cup snow peas 
  • 0.5 cup cream sour

Equipment

    Nutrition Facts

    Calories363kcal
    Protein43.73%
    Fat43.12%
    Carbs13.15%

    Properties

    Glycemic Index
    42.87
    Glycemic Load
    3.19
    Inflammation Score
    -8
    Nutrition Score
    24.58347826087%

    Flavonoids

    Luteolin
    0.12mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:363.03kcal
    18.15%
    Fat:17.3g
    26.62%
    Saturated Fat:5.01g
    31.31%
    Carbohydrates:11.88g
    3.96%
    Net Carbohydrates:10.39g
    3.78%
    Sugar:7.72g
    8.58%
    Cholesterol:126.03mg
    42.01%
    Sodium:358.99mg
    15.61%
    Protein:39.48g
    78.97%
    Vitamin B3:18.22mg
    91.11%
    Selenium:58.75Β΅g
    83.92%
    Vitamin B6:1.43mg
    71.52%
    Vitamin C:41.22mg
    49.97%
    Phosphorus:451.14mg
    45.11%
    Vitamin B5:2.85mg
    28.5%
    Potassium:824.03mg
    23.54%
    Vitamin A:1078.9IU
    21.58%
    Magnesium:81.16mg
    20.29%
    Vitamin B2:0.28mg
    16.54%
    Manganese:0.3mg
    15.05%
    Vitamin B1:0.21mg
    14.09%
    Copper:0.26mg
    13.2%
    Vitamin K:12.74Β΅g
    12.13%
    Zinc:1.73mg
    11.53%
    Iron:1.92mg
    10.68%
    Vitamin E:1.42mg
    9.48%
    Folate:29.73Β΅g
    7.43%
    Vitamin B12:0.41Β΅g
    6.75%
    Fiber:1.49g
    5.98%
    Calcium:58.93mg
    5.89%
    Vitamin D:0.17Β΅g
    1.13%
    Source:Food.com