Chicken with White Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Chicken with White Barbecue Sauce
45 min.
8
646kcal

Suggestions

Ingredients

  • pound chickens whole
  • tablespoon juice of lemon 
  •  lemons cut in half
  • cup mayonnaise 
  • teaspoon pepper 
  • servings hickory wood chips 
  • teaspoon salt 
  • 0.5 cup vinegar white

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Stir together first 5 ingredients; cover and chill 8 hours.
  2. Soak wood chips in water at least 30 minutes.
  3. Prepare charcoal fire in smoker; let burn 15 to 20 minutes.
  4. Rinse chickens, and pat dry.
  5. Sprinkle each chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper.
  6. Place 2 lemon halves into the cavity of each chicken.
  7. Drain chips, and place on coals.
  8. Place water pan in smoker; add water to depth of fill line.
  9. Place chickens on lower food rack; cover with smoker lid.
  10. Cook 1 hour and 30 minutes to 2 hours or until a meat thermometer inserted into thickest portion registers 18
  11. Serve chicken with sauce.

Nutrition Facts

Calories646kcal
Protein22.62%
Fat75.2%
Carbs2.18%

Properties

Glycemic Index
27.73
Glycemic Load
0.73
Inflammation Score
-8
Nutrition Score
20.143043429955%

Flavonoids

Eriodictyol
5.86mg
Hesperetin
7.8mg
Naringenin
0.17mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:645.55kcal
32.28%
Fat:53.18g
81.82%
Saturated Fat:12.46g
77.89%
Carbohydrates:3.46g
1.15%
Net Carbohydrates:2.59g
0.94%
Sugar:0.89g
0.99%
Cholesterol:189.74mg
63.25%
Sodium:617.11mg
26.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.99g
71.99%
Vitamin B3:13.35mg
66.77%
Vitamin K:46.05µg
43.86%
Selenium:24.86µg
35.51%
Vitamin A:1770.22IU
35.4%
Phosphorus:353.62mg
35.36%
Vitamin B12:2.08µg
34.71%
Vitamin B6:0.69mg
34.47%
Vitamin C:20.07mg
24.32%
Vitamin B5:2.22mg
22.2%
Vitamin B2:0.37mg
21.51%
Zinc:2.72mg
18.11%
Iron:3.1mg
17.23%
Folate:58.81µg
14.7%
Potassium:458.42mg
13.1%
Magnesium:42.65mg
10.66%
Vitamin B1:0.14mg
9.14%
Copper:0.14mg
7.23%
Vitamin E:0.96mg
6.43%
Manganese:0.11mg
5.49%
Fiber:0.87g
3.48%
Calcium:32.4mg
3.24%
Source:My Recipes