Chicken with White Wine, Grape Juice, and Cilantro (Pollo a la Uva Blanco con Cilantro)

Gluten Free
Dairy Free
Health score
16%
Chicken with White Wine, Grape Juice, and Cilantro (Pollo a la Uva Blanco con Cilantro)
45 min.
6
328kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  • 0.8 cup cooking wine dry white
  • tablespoons cilantro leaves fresh divided finely chopped
  •  garlic cloves minced
  • 1.5 cups grapes green seedless halved
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil 
  • cup onion vertically sliced
  • 36 ounce chicken breast halves boneless skinless
  • 0.3 cup grape juice unsweetened white

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with salt and black pepper.
  2. Heat oil in a 12-inch nonstick skillet over medium-high heat.
  3. Add chicken; cook 2 minutes on each side or until lightly browned.
  4. Add onion and garlic; saut 2 minutes or until onion is tender. Stir in wine, 3 tablespoons cilantro, and next 4 ingredients (through red pepper); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is done.
  5. Transfer chicken to a serving platter, and keep warm. Increase heat to medium-high; cook until sauce is reduced to 1 cup (about 5 minutes). Stir in grapes. Spoon sauce over chicken; sprinkle with remaining 3 tablespoons cilantro.

Nutrition Facts

Calories328kcal
Protein48.74%
Fat34.44%
Carbs16.82%

Properties

Glycemic Index
31.17
Glycemic Load
3.75
Inflammation Score
-5
Nutrition Score
18.922174044277%

Flavonoids

Cyanidin
0.13mg
Petunidin
0.14mg
Delphinidin
0.27mg
Malvidin
1.59mg
Peonidin
0.15mg
Catechin
0.35mg
Epicatechin
0.24mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.13mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:328.27kcal
16.41%
Fat:11.58g
17.81%
Saturated Fat:1.97g
12.33%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:11.75g
4.27%
Sugar:9.29g
10.32%
Cholesterol:108.86mg
36.29%
Sodium:494.09mg
21.48%
Alcohol:3.09g
100%
Alcohol %:1.36%
100%
Protein:36.87g
73.75%
Vitamin B3:17.92mg
89.62%
Selenium:54.85µg
78.35%
Vitamin B6:1.37mg
68.66%
Phosphorus:382.99mg
38.3%
Vitamin B5:2.51mg
25.05%
Potassium:788.32mg
22.52%
Magnesium:55.35mg
13.84%
Vitamin B2:0.21mg
12.57%
Vitamin K:11.77µg
11.21%
Vitamin B1:0.15mg
10.3%
Vitamin E:1.45mg
9.69%
Manganese:0.19mg
9.36%
Zinc:1.13mg
7.56%
Vitamin C:5.7mg
6.91%
Iron:1.1mg
6.13%
Copper:0.12mg
5.79%
Vitamin B12:0.34µg
5.67%
Fiber:0.97g
3.89%
Folate:13.24µg
3.31%
Calcium:27.4mg
2.74%
Vitamin A:130.68IU
2.61%
Vitamin D:0.17µg
1.13%
Source:My Recipes