70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
Servings
Serve: 4 persons
Weight Per Serving: 483g
Price Per Serving: 3.09$
490kcal
Nutrition
Calories: 490kcal
Protein: 33.14%
Fat: 15.87%
Carbs: 50.99%
Ingredients
- 2 cups chicken broth
- 12 chicken tenderloins frozen
- 2 cups california blend vegetables frozen
- 1 tablespoon olive oil
- 1 pinch paprika
- 8.6 ounce rice mix long grain wild
- 4 servings salt and pepper black to taste
- 1 cup water
Equipment
- oven
- baking pan
- aluminum foil
Directions
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with nonstick cooking spray.
- Pour the contents of the long grain and wild rice boxes into prepared baking dish.
- Drizzle rice with 2 tablespoons of olive oil.
- Pour chicken broth and water over the rice. Top with frozen vegetables and frozen chicken tenders.
- Drizzle chicken with the remaining tablespoon of olive oil. Season with salt and pepper; sprinkle with paprika. Cover tightly with aluminum foil.
- Place casserole in preheated oven.
- Bake until rice is soft and chicken juices run clear, approximately one hour.
Nutrition Facts
Properties
Nutrition Score
27.603043535481%
Nutrients percent of daily need