Chicken with Wine and Tarragon

Gluten Free
Low Fod Map
Health score
6%
Chicken with Wine and Tarragon
45 min.
4
420kcal

Suggestions

Ingredients

  • tablespoon butter cut into 4 pieces
  • pounds meat from a rotisserie chicken quartered
  • teaspoons tarragon dried
  • tablespoons cooking wine dry white dry
  • servings fresh-ground pepper black
  • tablespoon olive oil 
  • servings salt 
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • roasting pan
  • broiler

Directions

  1. Heat the oven to 37
  2. In a small glass or stainless-steel bowl, combine 2 tablespoons of the wine and 1/2 teaspoon of the dried tarragon. Set aside.
  3. Coat the chicken with the olive oil and arrange the pieces, skin-side up, in a large roasting pan.
  4. Sprinkle the chicken pieces with the remaining 1 tablespoon wine and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each piece of chicken with a piece of the butter.
  5. Cook the chicken for 15 minutes and then sprinkle with the remaining 1 1/2 teaspoons tarragon. Baste the chicken and cook until the breasts are just done, about 20 minutes longer.
  6. Remove the breasts and cook the legs until done, about 5 minutes longer.
  7. Remove the roasting pan from the oven; return the breasts to the pan.
  8. Heat the broiler. Baste the chicken and then broil until the skin is golden brown, about 2 minutes.
  9. Transfer the chicken to a plate.
  10. Pour off the fat from the roasting pan. Set the pan over moderate heat and add the reserved wine-and-tarragon mixture and the water. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced to approximately 3 tablespoons, about 3 minutes.
  11. Add any accumulated juices from the chicken and a pinch each of salt and pepper. Spoon the sauce over the chicken.
  12. Wine Recommendation: A full-bodied, rustic red wine from the south of France is a perfect choice for this traditional French dish. A Gigondas, Ctes-du-Rhne, or Crozes-Hermitage, each from the Rhne Valley, would be a good choice.

Nutrition Facts

Calories420kcal
Protein30.26%
Fat68.89%
Carbs0.85%

Properties

Glycemic Index
41.75
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
11.946086941854%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:419.54kcal
20.98%
Fat:31.01g
47.7%
Saturated Fat:9.34g
58.38%
Carbohydrates:0.86g
0.29%
Net Carbohydrates:0.76g
0.28%
Sugar:0.11g
0.12%
Cholesterol:129.99mg
43.33%
Sodium:332.61mg
14.46%
Alcohol:1.16g
100%
Alcohol %:0.74%
100%
Protein:30.65g
61.3%
Vitamin B3:11.21mg
56.05%
Selenium:23.61µg
33.73%
Vitamin B6:0.6mg
30.08%
Phosphorus:246.19mg
24.62%
Vitamin B5:1.5mg
14.96%
Zinc:2.2mg
14.65%
Vitamin B2:0.21mg
12.49%
Iron:1.85mg
10.3%
Potassium:349.06mg
9.97%
Magnesium:37.65mg
9.41%
Vitamin B12:0.51µg
8.54%
Vitamin E:1.08mg
7.17%
Vitamin A:358.62IU
7.17%
Manganese:0.14mg
6.86%
Vitamin B1:0.1mg
6.76%
Vitamin K:5.01µg
4.77%
Copper:0.09mg
4.47%
Vitamin C:3.11mg
3.77%
Calcium:32.25mg
3.22%
Folate:12.77µg
3.19%
Vitamin D:0.33µg
2.18%
Source:My Recipes