Chicken Wonton Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Chicken Wonton Soup
45 min.
8
145kcal

Suggestions


Warm up to a delicious bowl of Chicken Wonton Soup that promises comfort, flavor, and a touch of culinary adventure—all while being gluten-free, dairy-free, and low FODMAP! Perfect for a quick lunch, a satisfying dinner, or even a cozy meal shared with family, this recipe features tender dumplings and savory chicken that come together beautifully in a flavorful broth.

Imagine a steaming bowl of this delightful soup, where each spoonful is packed with the perfect blend of shredded carrots adding a hint of sweetness to complement the hearty dumplings and rotisserie chicken. The standout low-sodium soy sauce brings an umami punch that ties the dish together, making it incredibly flavorful without overwhelming your palate.

With a prep time of just 5 minutes and a cooking time of around 15 minutes, this recipe is not just a crowd-pleaser; it's also a fantastic option for busy weeknights or a meal prep hero that can serve up to eight people. It's an excellent opportunity for kids to get involved in the kitchen—measuring, counting, and shredding—making it not only a meal but a fun family activity.

So gather your ingredients and gear up for a comforting bowl of Chicken Wonton Soup that your whole family will love, ensuring warmth and satisfaction in every bite. Enjoy the journey of cooking and the joy of sharing a delicious meal together!

Ingredients

  • cups pre-shredded carrots 
  • cups chicken broth low-sodium
  • tablespoon soya sauce low-sodium
  •  pork dumplings frozen
  • cup thinly precooked rotisserie chicken shredded

Equipment

  • pot

Directions

  1. Prep time: 5 minutes
  2. Cooking time: about 15 minutes
  3. In a large pot, heat chicken broth over moderate heat until simmering.
  4. Add the carrots and cook 2 minutes.
  5. Add the dumplings, cover the pot, and cook for 5 minutes.
  6. Add chicken and soy sauce and cook another 3 minutes, or until the soup is hot, the vegetables are tender, and the dumplings are cooked through.How kids can help: Measure carrots; shred chicken with fingers; count out dumplings.

Nutrition Facts

Calories145kcal
Protein39.7%
Fat47.87%
Carbs12.43%

Properties

Glycemic Index
5.85
Glycemic Load
1.02
Inflammation Score
-10
Nutrition Score
8.905652196511%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:145.42kcal
7.27%
Fat:7.87g
12.11%
Saturated Fat:2.6g
16.22%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:3.69g
1.34%
Sugar:1.69g
1.87%
Cholesterol:44.23mg
14.74%
Sodium:244.42mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.68g
29.37%
Vitamin A:5347.46IU
106.95%
Vitamin B3:2.91mg
14.54%
Vitamin B1:0.18mg
12.2%
Phosphorus:88.42mg
8.84%
Potassium:274.06mg
7.83%
Selenium:5.45µg
7.79%
Vitamin B6:0.14mg
7.17%
Vitamin B2:0.11mg
6.5%
Zinc:0.69mg
4.63%
Vitamin B12:0.27µg
4.53%
Copper:0.09mg
4.27%
Vitamin K:4.22µg
4.02%
Fiber:0.91g
3.64%
Iron:0.56mg
3.14%
Manganese:0.06mg
2.82%
Magnesium:10.58mg
2.64%
Vitamin C:2.04mg
2.48%
Vitamin B5:0.24mg
2.41%
Folate:8.06µg
2.02%
Calcium:18.96mg
1.9%
Vitamin E:0.22mg
1.46%
Source:My Recipes