Chicken Yakitori

Gluten Free
Dairy Free
Health score
2%
Chicken Yakitori
19 min.
11
89kcal

Suggestions


Craving a taste of Japan without the fuss? Look no further than these delightful Chicken Yakitori skewers! This recipe is incredibly quick and easy, ready in under 20 minutes – perfect for those busy weeknights or when you need a crowd-pleasing appetizer in a flash.

These aren't your average skewers; the gluten-free and dairy-free marinade, infused with the warmth of ginger and garlic, elevates simple chicken to something truly special. Imagine juicy, flavorful chicken pieces, perfectly complemented by the subtle sweetness of green onions, all kissed by the smoky char of the grill.

Whether you're hosting a party or simply looking for a satisfying snack, these Chicken Yakitori skewers are guaranteed to be a hit. They're light, healthy, and incredibly moreish. Get ready to impress your friends and family with this effortless yet flavorful dish! Get ready to grab your grill and some wooden skewers, and let's make some magic happen!

Ingredients

  • tablespoons sesame oil dark
  • 1.5 tablespoons ginger fresh grated
  • large garlic cloves pressed
  •  green onions 
  • pound chicken breast boneless skinless cut into 1
  • tablespoon sugar 
  • 0.5 cup teriyaki marinade and sauce with kikkoman)

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Cut white and pale green parts of green onions into 1 1/2" pieces. Thinly slice dark green onion tops. Set aside.
  2. Combine marinade, ginger, garlic, sugar, and sesame oil in a zip-top plastic freezer bag; add chicken and 1 1/2" green onion pieces, turning to coat. Seal and chill for at least 30 minutes or up to 2 hours.
  3. Meanwhile, soak 8 (6") wooden skewers in water to cover for 30 minutes.
  4. Drain.
  5. Thread marinated chicken and green onion pieces onto skewers, discarding marinade. Grill over medium-high heat (350 to 40
  6. for 3 to 4 minutes on each side or until chicken is done.
  7. Transfer skewers to an appetizer platter, and sprinkle with thinly sliced green onions.

Nutrition Facts

Calories89kcal
Protein44.39%
Fat37.49%
Carbs18.12%

Properties

Glycemic Index
13.37
Glycemic Load
0.93
Inflammation Score
-2
Nutrition Score
5.3839129066986%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:89.03kcal
4.45%
Fat:3.64g
5.6%
Saturated Fat:0.6g
3.75%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.75g
1.36%
Sugar:3.11g
3.45%
Cholesterol:26.39mg
8.8%
Sodium:550.49mg
23.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.7g
19.4%
Vitamin B3:4.51mg
22.56%
Selenium:13.47µg
19.24%
Vitamin B6:0.33mg
16.71%
Vitamin K:13.99µg
13.32%
Phosphorus:110.34mg
11.03%
Vitamin B5:0.62mg
6.24%
Potassium:206.26mg
5.89%
Magnesium:20.56mg
5.14%
Vitamin B2:0.06mg
3.34%
Iron:0.49mg
2.71%
Vitamin C:1.94mg
2.36%
Vitamin B1:0.04mg
2.35%
Zinc:0.29mg
1.92%
Folate:7.01µg
1.75%
Copper:0.03mg
1.68%
Vitamin A:77.68IU
1.55%
Manganese:0.03mg
1.4%
Vitamin B12:0.08µg
1.37%
Calcium:11.2mg
1.12%
Vitamin E:0.15mg
1.02%
Source:My Recipes