Chicken Yakitori

Gluten Free
Dairy Free
Health score
1%
Chicken Yakitori
90 min.
45
204kcal

Suggestions


Looking for a deliciously savory and satisfying appetizer or snack that’s both gluten and dairy-free? This Chicken Yakitori recipe is a perfect choice! Inspired by the rich flavors of traditional Japanese grilling, this dish features tender, juicy pieces of skinless boneless chicken thighs paired with fresh scallions, all beautifully coated in a savory soy glaze infused with hints of ginger and mirin.

What makes this recipe truly special is the carefully prepared broth that forms the base of the glaze. Kombu and bonito flakes lend a deep umami flavor, while the sake and soy sauce provide a deliciously balanced salty-sweet profile. As the glaze thickens over heat, it turns into a rich coating that perfectly complements the smoky, grilled chicken skewers.

Whether you're hosting a gathering or simply craving a flavorful snack, these grilled chicken skewers are bound to impress your guests. The subtle sweetness and smokiness combined with the zing of ginger juice make each bite a delightful experience. It’s a fantastic option for anyone following a gluten-free or dairy-free diet while still craving that mouthwatering, umami-packed flavor.

With a quick prep time and a grill that adds a beautiful char, this Chicken Yakitori recipe will become your go-to for any occasion. Ready in just 90 minutes, it's a crowd-pleasing dish that delivers bold flavors with ease.

Ingredients

  • 0.3 cup katsuo bushi 
  • piece ginger fresh peeled
  • 0.5 ounce kombu (see Note)
  • 0.5 cup brown sugar light
  • 0.8 cup mirin 
  • cups sake 
  • bunches scallions cut into 1-inch lengths ( 12)
  • pounds chicken thighs boneless skinless cut into 1 1/2-inch pieces
  • cup soya sauce 
  • 45 servings vegetable oil for brushing
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • grill
  • skewers

Directions

  1. In a saucepan, bring the water and kombu to a simmer.
  2. Add the bonito and return to a simmer.
  3. Remove the pan from the heat and let stand for 3 minutes. Strain the broth into a large saucepan.
  4. Add the sake, soy sauce, mirin and sugar to the broth and boil over moderately high heat, stirring occasionally, until slightly thickened, 45 minutes.
  5. Meanwhile, soak 16 bamboo skewers in water for 20 minutes; drain. Alternately thread the chicken and scallions onto the skewers.
  6. Finely grate the ginger into a small, fine strainer set over a bowl. Press the juice from the ginger; you should have 2 tablespoons.
  7. Light a grill.
  8. Brush the chicken and scallions with oil and grill over moderate heat, turning, until just cooked through, 10 minutes. Just before removing them from the grill, brush the skewers with the ginger juice and soy glaze.
  9. Serve, passing more glaze for dipping.

Nutrition Facts

Calories204kcal
Protein15.67%
Fat73.15%
Carbs11.18%

Properties

Glycemic Index
1.38
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
4.3230434967124%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:204.33kcal
10.22%
Fat:15.25g
23.47%
Saturated Fat:2.45g
15.3%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:5.16g
1.88%
Sugar:3.41g
3.79%
Cholesterol:29.61mg
9.87%
Sodium:350.83mg
15.25%
Alcohol:2.97g
100%
Alcohol %:4.56%
100%
Protein:7.35g
14.71%
Vitamin K:29.04µg
27.66%
Selenium:7.14µg
10.2%
Vitamin B3:1.9mg
9.52%
Vitamin E:1.21mg
8.06%
Vitamin B6:0.15mg
7.34%
Phosphorus:64.89mg
6.49%
Vitamin B5:0.39mg
3.89%
Vitamin B2:0.06mg
3.69%
Zinc:0.5mg
3.3%
Vitamin B12:0.19µg
3.23%
Potassium:107.53mg
3.07%
Magnesium:10.94mg
2.73%
Iron:0.43mg
2.37%
Vitamin B1:0.03mg
2.07%
Manganese:0.03mg
1.74%
Copper:0.03mg
1.47%
Source:My Recipes