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Chicken Yakitori on Watercress
Chicken Yakitori on Watercress
Gluten Free
Dairy Free
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 199g
Price Per Serving: 1.67$
211kcal
Nutrition
Calories: 211kcal
Protein: 49.61%
Fat: 35.81%
Carbs: 14.58%
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Ingredients
1
pound
chicken breast tenders
0.3
teaspoon
pepper
red crushed
1.5
tablespoons
sesame oil
dark
0.5
cup
green onions
sliced
2
tablespoons
soya sauce
low-sodium
2
tablespoons
mirin
0.3
cup
radishes
sliced
2
tablespoons
rice wine vinegar
2
teaspoons
sugar
4
cups
watercress
trimmed ( 1 bunch)
Equipment
bowl
frying pan
Directions
Combine first 6 ingredients in a large bowl. Reserve half of marinade.
Add chicken to marinade in bowl, turning to coat.
Let stand 5 minutes.
While chicken marinates, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Drain chicken; discard marinade.
Add chicken to pan; cook 4 minutes on each side or until done.
Remove pan from heat; add reserved marinade and onions. Toss to coat.
Divide watercress evenly among 4 plates. Divide chicken mixture evenly among servings; top evenly with radishes and sauce.
Nutrition Facts
Calories
211kcal
Protein
49.61%
Fat
35.81%
Carbs
14.58%
Properties
Glycemic Index
54.02
Glycemic Load
1.72
Inflammation Score
-8
Nutrition Score
19.459565401077%
Flavonoids
Pelargonidin
4.58mg
Luteolin
0.01mg
Kaempferol
8.06mg
Myricetin
0.07mg
Quercetin
11.53mg
Nutrients
percent of daily need
Calories:
211.13kcal
10.56%
Fat:
8.3g
12.77%
Saturated Fat:
1.41g
8.81%
Carbohydrates:
7.61g
2.54%
Net Carbohydrates:
6.9g
2.51%
Sugar:
4.54g
5.05%
Cholesterol:
72.57mg
24.19%
Sodium:
505.56mg
21.98%
Alcohol:
0.85g
100%
Alcohol %:
0.54%
100%
Protein:
25.88g
51.75%
Vitamin K:
112.04µg
106.71%
Vitamin B3:
12.09mg
60.43%
Selenium:
36.83µg
52.61%
Vitamin B6:
0.92mg
46.07%
Phosphorus:
278.59mg
27.86%
Vitamin A:
1281.15IU
25.62%
Vitamin C:
19.4mg
23.52%
Vitamin B5:
1.77mg
17.69%
Potassium:
613.96mg
17.54%
Magnesium:
45.63mg
11.41%
Vitamin B2:
0.19mg
11.05%
Manganese:
0.17mg
8.27%
Vitamin B1:
0.11mg
7.63%
Calcium:
60.59mg
6.06%
Zinc:
0.83mg
5.56%
Folate:
20.96µg
5.24%
Vitamin E:
0.78mg
5.19%
Iron:
0.83mg
4.61%
Copper:
0.08mg
3.83%
Vitamin B12:
0.23µg
3.78%
Fiber:
0.71g
2.84%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Breasts
Gluten Free
Dairy Free
Asian
Japanese
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples