45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 280g
Price Per Serving: 3.13$
433kcal
Nutrition
Calories: 433kcal
Protein: 28.12%
Fat: 18.04%
Carbs: 53.84%
Ingredients
- 7 ounce boil-in-bag basmati rice
- 1 bunch green onions cut into 1-inch pieces
- 2 tablespoons lower-sodium chicken broth fat-free
- 0.3 cup lower-sodium soy sauce
- 0.3 cup mirin sweet ( rice wine)
- 3 teaspoons vegetable oil; peanut oil preferred divided
- 1 tablespoon rice vinegar
- 1 pound chicken thighs boneless skinless
- 8 ounces snow peas halved lengthwise
- 3 tablespoons sugar
Equipment
- bowl
- frying pan
- sauce pan
- wok
- cutting board
Directions
- Cook rice according to package directions, omitting salt and fat.
- Combine soy sauce and next 4 ingredients (through broth) in a small saucepan; bring to a boil. Reduce heat; simmer 3 minutes.
- Remove from heat.
- Heat a large nonstick skillet or wok over medium-high heat.
- Add 2 teaspoons oil to pan; swirl to coat.
- Add chicken thighs to pan; cook 3 minutes on each side or until browned.
- Transfer to a cutting board; cool slightly.
- Cut into (1-inch) strips.
- Return pan to medium-high heat; add remaining 1 teaspoon oil to pan.
- Add snow peas and onions; saut 2 minutes.
- Add soy sauce mixture and chicken to pan; cook 2 minutes or until liquid is syrupy and chicken is thoroughly heated, stirring frequently.
- Place 1 cup rice in each of 4 shallow bowls; top each serving with 1 cup chicken mixture.
Nutrition Facts
Properties
Nutrition Score
19.90652179718%
Flavonoids
Nutrients percent of daily need