Chicken Yakitori Rice Bowl

Gluten Free
Dairy Free
Health score
15%
Chicken Yakitori Rice Bowl
45 min.
4
433kcal

Suggestions

Ingredients

  • ounce boil-in-bag basmati rice 
  • bunch green onions cut into 1-inch pieces
  • tablespoons lower-sodium chicken broth fat-free
  • 0.3 cup lower-sodium soy sauce 
  • 0.3 cup mirin sweet ( rice wine)
  • teaspoons vegetable oil; peanut oil preferred divided
  • tablespoon rice vinegar 
  • pound chicken thighs boneless skinless
  • ounces snow peas halved lengthwise
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • wok
  • cutting board

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Combine soy sauce and next 4 ingredients (through broth) in a small saucepan; bring to a boil. Reduce heat; simmer 3 minutes.
  3. Remove from heat.
  4. Heat a large nonstick skillet or wok over medium-high heat.
  5. Add 2 teaspoons oil to pan; swirl to coat.
  6. Add chicken thighs to pan; cook 3 minutes on each side or until browned.
  7. Transfer to a cutting board; cool slightly.
  8. Cut into (1-inch) strips.
  9. Return pan to medium-high heat; add remaining 1 teaspoon oil to pan.
  10. Add snow peas and onions; saut 2 minutes.
  11. Add soy sauce mixture and chicken to pan; cook 2 minutes or until liquid is syrupy and chicken is thoroughly heated, stirring frequently.
  12. Place 1 cup rice in each of 4 shallow bowls; top each serving with 1 cup chicken mixture.

Nutrition Facts

Calories433kcal
Protein28.12%
Fat18.04%
Carbs53.84%

Properties

Glycemic Index
53.32
Glycemic Load
30.25
Inflammation Score
-7
Nutrition Score
19.90652179718%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:433.3kcal
21.66%
Fat:8.19g
12.6%
Saturated Fat:1.79g
11.21%
Carbohydrates:54.99g
18.33%
Net Carbohydrates:52.61g
19.13%
Sugar:11.53g
12.81%
Cholesterol:107.73mg
35.91%
Sodium:694.41mg
30.19%
Alcohol:2.41g
100%
Alcohol %:1.09%
100%
Protein:28.72g
57.43%
Selenium:33.92µg
48.45%
Vitamin C:35.15mg
42.6%
Manganese:0.78mg
38.8%
Vitamin B3:7.68mg
38.4%
Vitamin B6:0.71mg
35.29%
Phosphorus:328.89mg
32.89%
Vitamin K:29.95µg
28.53%
Vitamin B5:2.34mg
23.45%
Vitamin B2:0.32mg
18.54%
Zinc:2.57mg
17.14%
Magnesium:65.23mg
16.31%
Iron:2.81mg
15.61%
Vitamin B1:0.23mg
15.43%
Potassium:539.73mg
15.42%
Vitamin A:703.35IU
14.07%
Vitamin B12:0.73µg
12.1%
Copper:0.23mg
11.62%
Folate:43.17µg
10.79%
Fiber:2.39g
9.55%
Vitamin E:1.05mg
6.99%
Calcium:58.66mg
5.87%
Source:My Recipes