Chicken Zucchini Rice Casserole

Gluten Free
Dairy Free
Chicken Zucchini Rice Casserole
80 min.
15
183kcal

Suggestions

Ingredients

  • 8 ounce water chestnuts drained sliced canned
  • 0.5 cup celery diced
  • 1 cup meat from a rotisserie chicken diced cooked
  • 2 cubes chicken bouillon 
  • 10.8 ounce cream of mushroom soup with roasted garlic canned
  • 3 ounce french-fried onions canned
  • 1 teaspoon juice of lemon 
  • 0.5 cup mayonnaise 
  • 1 tablespoon olive oil 
  • 0.5 cup onion diced
  • 2 cups water boiling
  • 1 cup rice white uncooked
  • 1 cup zucchini thinly sliced

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring water, rice, and chicken bouillon to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid is absorbed, 20 to 25 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  3. Heat olive oil in a large skillet over medium heat; cook and stir zucchini, celery, and onion in hot oil until tender, about 5 minutes. Stir rice, cream of mushroom soup, cream of mushroom soup with roasted garlic, water chestnuts, chicken, mayonnaise, and lemon juice into vegetable mixture.
  4. Transfer mixture to prepared baking dish.
  5. Spread French-fried onions over rice mixture.
  6. Bake in the preheated oven until bubbly and lightly browned, 30 to 35 minutes.

Nutrition Facts

Calories183kcal
Protein10.16%
Fat52.14%
Carbs37.7%

Properties

Glycemic Index
12.35
Glycemic Load
6.11
Inflammation Score
-1
Nutrition Score
4.0760869477754%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Apigenin
0.1mg
Luteolin
0.04mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:183.34kcal
9.17%
Fat:10.51g
16.18%
Saturated Fat:2.63g
16.45%
Carbohydrates:17.1g
5.7%
Net Carbohydrates:16.08g
5.85%
Sugar:1.12g
1.25%
Cholesterol:11.15mg
3.72%
Sodium:253.83mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Vitamin K:14.15µg
13.48%
Manganese:0.25mg
12.33%
Selenium:4.55µg
6.51%
Vitamin B6:0.13mg
6.36%
Vitamin B3:1.26mg
6.28%
Copper:0.11mg
5.54%
Phosphorus:49.63mg
4.96%
Zinc:0.64mg
4.29%
Fiber:1.02g
4.08%
Potassium:128.95mg
3.68%
Vitamin E:0.53mg
3.54%
Iron:0.63mg
3.5%
Vitamin B5:0.33mg
3.33%
Vitamin B2:0.05mg
2.96%
Vitamin C:2.41mg
2.92%
Magnesium:10.48mg
2.62%
Folate:8.89µg
2.22%
Vitamin B1:0.03mg
1.92%
Calcium:11.77mg
1.18%
Vitamin B12:0.07µg
1.14%
Source:Allrecipes