Chickpea and Chicken Curry

Gluten Free
Dairy Free
Health score
16%
Chickpea and Chicken Curry
40 min.
4
216kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained and rinsed canned (chickpeas)
  • ounce chicken breast half boneless skinless cut into cubes
  • sprigs cilantro leaves for garnish
  • tablespoon curry powder 
  • cloves garlic minced
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground pepper black
  • tablespoon catsup 
  • tablespoon olive oil 
  • large onion diced
  • teaspoon salt 
  • ounce tomato paste canned

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium-high heat. Cook and stir the onion and chicken until the onion is dark brown, and the chicken is golden, about 5 minutes. Reduce the heat to medium, and stir in the garlic, curry powder, cinnamon, and clove. Cook and stir until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes.
  2. Add the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook 10 minutes. Uncover, and increase heat to medium-high, and allow the sauce to reduce to your desired consistency. Stir in additional water if too thick.
  3. Garnish with cilantro to serve.

Nutrition Facts

Calories216kcal
Protein28.26%
Fat28.48%
Carbs43.26%

Properties

Glycemic Index
52.33
Glycemic Load
5.8
Inflammation Score
-6
Nutrition Score
16.10043489026%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
8.86mg

Nutrients percent of daily need

Calories:216kcal
10.8%
Fat:7.09g
10.91%
Saturated Fat:1.02g
6.37%
Carbohydrates:24.23g
8.08%
Net Carbohydrates:17.15g
6.24%
Sugar:4.36g
4.84%
Cholesterol:27.22mg
9.07%
Sodium:1020.56mg
44.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.83g
31.66%
Manganese:1.3mg
64.86%
Vitamin B6:0.99mg
49.31%
Fiber:7.08g
28.33%
Vitamin B3:5.29mg
26.46%
Selenium:16.83µg
24.04%
Phosphorus:210.2mg
21.02%
Potassium:549.3mg
15.69%
Iron:2.72mg
15.13%
Copper:0.3mg
14.9%
Magnesium:58.31mg
14.58%
Vitamin K:13.67µg
13.02%
Folate:45.11µg
11.28%
Vitamin B5:1.12mg
11.2%
Vitamin C:8.95mg
10.85%
Vitamin E:1.59mg
10.6%
Zinc:1.28mg
8.52%
Calcium:82.46mg
8.25%
Vitamin B1:0.12mg
8.07%
Vitamin B2:0.11mg
6.35%
Vitamin A:307.43IU
6.15%
Vitamin B12:0.09µg
1.42%
Source:Allrecipes