Chickpea and Chicken Curry

Gluten Free
Dairy Free
Health score
16%
Chickpea and Chicken Curry
40 min.
4
217kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained and rinsed canned chickpeas
  • ounce chicken breast half boneless skinless cut into cubes
  • sprigs cilantro leaves for garnish
  • tablespoon curry powder 
  • cloves garlic minced
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground pepper black
  • tablespoon catsup 
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • large onion diced
  • teaspoon salt 
  • ounce tomato paste canned
  • cup water or as needed

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium-high heat. Cook and stir the onion and chicken until the onion is dark brown, and the chicken is golden, about 5 minutes. Reduce the heat to medium, and stir in the garlic, curry powder, cinnamon, and clove. Cook and stir until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes.
  2. Add the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook 10 minutes. Uncover, and increase heat to medium-high, and allow the sauce to reduce to your desired consistency. Stir in additional water if too thick.
  3. Garnish with cilantro to serve.

Nutrition Facts

Calories217kcal
Protein28.13%
Fat28.37%
Carbs43.5%

Properties

Glycemic Index
52.33
Glycemic Load
5.8
Inflammation Score
-6
Nutrition Score
16.248695525138%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
8.87mg

Nutrients percent of daily need

Calories:216.82kcal
10.84%
Fat:7.1g
10.92%
Saturated Fat:1.02g
6.38%
Carbohydrates:24.49g
8.16%
Net Carbohydrates:17.4g
6.33%
Sugar:4.45g
4.95%
Cholesterol:27.22mg
9.07%
Sodium:1023.56mg
44.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.84g
31.68%
Manganese:1.3mg
64.89%
Vitamin B6:0.99mg
49.39%
Fiber:7.09g
28.37%
Vitamin B3:5.3mg
26.48%
Selenium:16.83µg
24.05%
Phosphorus:210.5mg
21.05%
Potassium:553.16mg
15.8%
Copper:0.31mg
15.4%
Iron:2.73mg
15.15%
Magnesium:59.12mg
14.78%
Vitamin K:13.67µg
13.02%
Vitamin C:10.4mg
12.61%
Folate:45.86µg
11.46%
Vitamin B5:1.13mg
11.25%
Vitamin E:1.6mg
10.64%
Zinc:1.29mg
8.57%
Calcium:84.46mg
8.45%
Vitamin B1:0.12mg
8.13%
Vitamin B2:0.11mg
6.38%
Vitamin A:307.65IU
6.15%
Vitamin B12:0.09µg
1.42%
Source:Allrecipes