Chickpea and Chilli Salad

Vegetarian
Vegan
Dairy Free
Health score
57%
Chickpea and Chilli Salad
13 min.
4
420kcal

Suggestions

This chickpea and chilli salad is a delicious and healthy option for a quick lunch or side dish. With a variety of flavors and textures, this salad is sure to tantalize your taste buds. The combination of chickpeas, coriander, garlic, lemon juice, olive oil, pita bread, chilies, spring onion, and tomatoes creates a flavorful and nutritious meal. This vegan and vegetarian-friendly dish is also dairy-free, making it a great option for those with dietary restrictions.

The chickpea and chilli salad is not only tasty but also packed with nutrients. It offers a good source of protein, fiber, and vitamins, making it a well-rounded and satisfying meal. The addition of pita bread provides a satisfying crunch, while the chilies add a hint of spice to tickle your taste buds. This salad is perfect for those who want a quick and easy meal without compromising on flavor and nutrition.

Whether you're looking for a light lunch, a side dish to accompany your main course, or a vegan-friendly option, this chickpea and chilli salad is a fantastic choice. It's simple to prepare, and the combination of flavors is sure to impress. So, if you're looking for a healthy and delicious option to add to your repertoire, this chickpea and chilli salad is definitely worth trying!

Ingredients

  • 800 garbanzo beans drained and rinsed canned
  • tablespoons coriander leaves roughly chopped
  •  garlic clove crushed
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • servings wholewheat pita breads cut into thin fingers
  •  to 5 chilies red deseeded thinly sliced
  • servings salt and pepper to taste
  •  spring onion thinly sliced
  • medium tomatoes roughly chopped

Equipment

    Nutrition Facts

    Calories420kcal
    Protein15.29%
    Fat24.9%
    Carbs59.81%

    Properties

    Glycemic Index
    70.58
    Glycemic Load
    37.64
    Inflammation Score
    -8
    Nutrition Score
    24.567391304348%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.52mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.22mg
    Myricetin
    0.09mg
    Quercetin
    1.68mg

    Nutrients percent of daily need

    Calories:419.64kcal
    20.98%
    Fat:11.88g
    18.28%
    Saturated Fat:1.5g
    9.37%
    Carbohydrates:64.24g
    21.41%
    Net Carbohydrates:52.75g
    19.18%
    Sugar:2.84g
    3.15%
    Cholesterol:0mg
    0%
    Sodium:1060.52mg
    46.11%
    Protein:16.42g
    32.84%
    Manganese:2.16mg
    107.84%
    Vitamin K:62.69µg
    59.71%
    Vitamin B6:1.1mg
    55.17%
    Vitamin C:41.52mg
    50.33%
    Fiber:11.5g
    45.99%
    Iron:4.61mg
    25.62%
    Copper:0.5mg
    25.01%
    Phosphorus:249.73mg
    24.97%
    Magnesium:94.84mg
    23.71%
    Folate:89.94µg
    22.48%
    Potassium:670.46mg
    19.16%
    Vitamin B1:0.28mg
    18.62%
    Vitamin A:886.55IU
    17.73%
    Calcium:161.44mg
    16.14%
    Zinc:2.14mg
    14.26%
    Vitamin B3:2.25mg
    11.27%
    Vitamin E:1.52mg
    10.11%
    Vitamin B5:0.92mg
    9.21%
    Vitamin B2:0.15mg
    8.66%
    Selenium:4.83µg
    6.9%
    Source:Food.com