Chickpea and Chilli Salad

Vegetarian
Vegan
Dairy Free
Health score
57%
Chickpea and Chilli Salad
13 min.
4
420kcal

Suggestions

Ingredients

  • 800 garbanzo beans drained and rinsed canned
  • tablespoons coriander leaves roughly chopped
  •  garlic clove crushed
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • servings wholewheat pita breads cut into thin fingers
  •  to 5 chilies red deseeded thinly sliced
  • servings salt and pepper to taste
  •  spring onion thinly sliced
  • medium tomatoes roughly chopped

Equipment

    Nutrition Facts

    Calories420kcal
    Protein15.29%
    Fat24.9%
    Carbs59.81%

    Properties

    Glycemic Index
    70.58
    Glycemic Load
    37.64
    Inflammation Score
    -8
    Nutrition Score
    24.567391304348%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.52mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.22mg
    Myricetin
    0.09mg
    Quercetin
    1.68mg

    Nutrients percent of daily need

    Calories:419.64kcal
    20.98%
    Fat:11.88g
    18.28%
    Saturated Fat:1.5g
    9.37%
    Carbohydrates:64.24g
    21.41%
    Net Carbohydrates:52.75g
    19.18%
    Sugar:2.84g
    3.15%
    Cholesterol:0mg
    0%
    Sodium:1060.52mg
    46.11%
    Protein:16.42g
    32.84%
    Manganese:2.16mg
    107.84%
    Vitamin K:62.69µg
    59.71%
    Vitamin B6:1.1mg
    55.17%
    Vitamin C:41.52mg
    50.33%
    Fiber:11.5g
    45.99%
    Iron:4.61mg
    25.62%
    Copper:0.5mg
    25.01%
    Phosphorus:249.73mg
    24.97%
    Magnesium:94.84mg
    23.71%
    Folate:89.94µg
    22.48%
    Potassium:670.46mg
    19.16%
    Vitamin B1:0.28mg
    18.62%
    Vitamin A:886.55IU
    17.73%
    Calcium:161.44mg
    16.14%
    Zinc:2.14mg
    14.26%
    Vitamin B3:2.25mg
    11.27%
    Vitamin E:1.52mg
    10.11%
    Vitamin B5:0.92mg
    9.21%
    Vitamin B2:0.15mg
    8.66%
    Selenium:4.83µg
    6.9%
    Source:Food.com