13 min.
Preparation time
Preparation: 3 min.
Cooking: 10 min.
Gaps: no
Total: 13 min.
Servings
Serve: 4 persons
Weight Per Serving: 359g
Price Per Serving: 1.54$
420kcal
Nutrition
Calories: 420kcal
Protein: 15.29%
Fat: 24.9%
Carbs: 59.81%
Ingredients
- 800 g garbanzo beans drained and rinsed canned
- 4 tablespoons coriander leaves roughly chopped
- 1 garlic clove crushed
- 2 tablespoons juice of lemon
- 2 tablespoons olive oil
- 4 servings wholewheat pita breads cut into thin fingers
- 1 to 5 chilies red deseeded thinly sliced
- 4 servings salt and pepper to taste
- 4 spring onion thinly sliced
- 2 medium tomatoes roughly chopped
Equipment
Nutrition Facts
Properties
Nutrition Score
24.567391304348%
Flavonoids
Nutrients percent of daily need