Chickpea and Feta Dip

Vegetarian
Gluten Free
Health score
4%
Chickpea and Feta Dip
Download PDF
AntipastiStarterSnackAppetizer
15 min.
24
60kcal

Suggestions

Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W Book
Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W
$29.95
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400° Book
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°
$89.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.98
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
Ninja Fit Compact Personal Blender | Portable Blender for Smoothies, Shakes, and Frozen Blending | Includes (2) 16-oz. To-Go Book
Ninja Fit Compact Personal Blender | Portable Blender for Smoothies, Shakes, and Frozen Blending | Includes (2) 16-oz. To-Go
$69.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$24.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
Socomi Pink Cheesecloth Table Runner Mothers Day Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Book
Socomi Pink Cheesecloth Table Runner Mothers Day Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for
$7.64
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.08

Ingredients

  • 30 oz chickpeas rinsed canned (garbanzo beans)
  • 3 Tbsp olive oil extra virgin 
  • 0.7 cup athenos feta cheese divided crumbled traditional
  • 1 clove garlic 
  • 0.5  juice of lemon 
  • 0.3 cup roasted pepper strips red divided drained
  • 1 tsp sesame oil toasted

Equipment

  • food processor
  • bowl

Directions

  1. Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
  2. Spoon into serving bowl.
  3. Top with remaining cheese and peppers.

Nutrition Facts

Calories60kcal
Protein15.32%
Fat51.57%
Carbs33.11%

Properties

Glycemic Index
4.06
Glycemic Load
1.35
Inflammation Score
-1
Nutrition Score
2.9291304369336%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:60.03kcal
3%
Fat:3.53g
5.43%
Saturated Fat:0.9g
5.6%
Carbohydrates:5.1g
1.7%
Net Carbohydrates:3.52g
1.28%
Sugar:0.02g
0.02%
Cholesterol:3.71mg
1.24%
Sodium:172.7mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.72%
Manganese:0.3mg
14.82%
Vitamin B6:0.19mg
9.53%
Fiber:1.59g
6.35%
Phosphorus:43.02mg
4.3%
Calcium:34.02mg
3.4%
Copper:0.06mg
2.93%
Iron:0.49mg
2.73%
Folate:10.63µg
2.66%
Magnesium:10.64mg
2.66%
Zinc:0.37mg
2.47%
Vitamin B2:0.04mg
2.43%
Selenium:1.36µg
1.94%
Vitamin E:0.26mg
1.75%
Potassium:57.61mg
1.65%
Vitamin B5:0.15mg
1.49%
Vitamin C:1.22mg
1.48%
Vitamin B1:0.02mg
1.24%
Vitamin B12:0.07µg
1.17%
Vitamin K:1.16µg
1.1%
CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili