Chickpea and Hearts of Palm Salad

Vegetarian
Gluten Free
Health score
32%
Chickpea and Hearts of Palm Salad
45 min.
4
207kcal

Suggestions

Ingredients

  • cup chickpeas canned drained garbanzo beans
  • tablespoon parsley fresh minced
  • 14 ounce hearts of palm drained canned
  • teaspoon olive oil 
  • 0.5 cup plum tomatoes chopped
  • 1.5 ounces provolone cheese diced
  • 0.3 cup onion red finely chopped
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 5 ingredients in a medium bowl.
  2. Combine parsley, vinegar, and oil, stirring with a whisk.
  3. Drizzle over salad; toss well to combine.

Nutrition Facts

Calories207kcal
Protein14.99%
Fat21.14%
Carbs63.87%

Properties

Glycemic Index
41.08
Glycemic Load
2.08
Inflammation Score
-5
Nutrition Score
15.707826079234%

Flavonoids

Naringenin
0.2mg
Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:207.45kcal
10.37%
Fat:4.9g
7.54%
Saturated Fat:2.1g
13.12%
Carbohydrates:33.34g
11.11%
Net Carbohydrates:29.49g
10.72%
Sugar:18.3g
20.33%
Cholesterol:7.34mg
2.45%
Sodium:208.22mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.64%
Potassium:1958.85mg
55.97%
Vitamin B6:1.04mg
52.1%
Copper:0.73mg
36.4%
Zinc:4.41mg
29.38%
Phosphorus:235.62mg
23.56%
Manganese:0.39mg
19.41%
Vitamin K:19.61µg
18.68%
Vitamin C:14.14mg
17.14%
Fiber:3.85g
15.4%
Iron:2.44mg
13.55%
Vitamin B2:0.23mg
13.42%
Calcium:119.68mg
11.97%
Folate:42.98µg
10.75%
Vitamin A:497.96IU
9.96%
Magnesium:29.02mg
7.26%
Vitamin B3:1.16mg
5.82%
Vitamin E:0.83mg
5.56%
Vitamin B1:0.08mg
5.41%
Selenium:3.11µg
4.44%
Vitamin B12:0.16µg
2.59%
Vitamin B5:0.22mg
2.16%
Source:My Recipes