Chickpea-and-Red Pepper Dip

Health score
31%
Chickpea-and-Red Pepper Dip
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AntipastiStarterSnackAppetizer
45 min.
3
310kcal

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Ingredients

  • 16 ounce chickpeas rinsed drained canned
  • 1  garlic clove minced
  • 0.5 cup nonfat cream sour
  • 3 servings garnish: parsley sprig fresh
  • 0.3 teaspoon pepper 
  • 3 servings baked pita chips 
  • 7 ounce roasted peppers sweet red drained
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Process first 6 ingredients in a food processor until smooth, stopping to scrape down sides. Cover and chill 1 hour.
  2. Garnish, if desired; serve with
  3. Baked Pita Chips.

Nutrition Facts

Calories310kcal
Protein16.04%
Fat21.01%
Carbs62.95%

Properties

Glycemic Index
55.44
Glycemic Load
6.53
Inflammation Score
-9
Nutrition Score
26.726956901343%

Flavonoids

Apigenin
8.62mg
Luteolin
0.45mg
Kaempferol
0.08mg
Myricetin
0.61mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:309.93kcal
15.5%
Fat:7.44g
11.45%
Saturated Fat:0.73g
4.57%
Carbohydrates:50.18g
16.73%
Net Carbohydrates:40.88g
14.87%
Sugar:4.31g
4.78%
Cholesterol:3.45mg
1.15%
Sodium:912.38mg
39.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.79g
25.57%
Vitamin C:90.45mg
109.64%
Manganese:1.54mg
76.97%
Vitamin K:69.47µg
66.16%
Vitamin A:2529.51IU
50.59%
Vitamin B6:0.96mg
48.12%
Fiber:9.3g
37.2%
Folate:116.38µg
29.1%
Phosphorus:213.41mg
21.34%
Selenium:14.54µg
20.78%
Iron:3.71mg
20.62%
Vitamin E:3.02mg
20.12%
Vitamin B1:0.26mg
17.46%
Magnesium:65.49mg
16.37%
Copper:0.3mg
14.98%
Vitamin B3:2.9mg
14.52%
Potassium:471.29mg
13.47%
Vitamin B2:0.23mg
13.39%
Calcium:118.41mg
11.84%
Zinc:1.73mg
11.51%
Vitamin B5:0.83mg
8.26%
Vitamin B12:0.12µg
1.92%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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