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Chickpea and Roasted-Corn Salad
Chickpea and Roasted-Corn Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 162g
Price Per Serving: 0.73$
195kcal
Nutrition
Calories: 195kcal
Protein: 13.08%
Fat: 42.47%
Carbs: 44.45%
Suggestions
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Ingredients
0.1
teaspoon
pepper
black freshly ground
15
ounce
chickpeas
drained and rinsed canned
2
roasted corn cobs
0.5
teaspoon
kosher salt
2
tablespoons
olive oil
2
teaspoons
red wine vinegar
Equipment
bowl
serrated knife
Directions
Using a serrated knife, cut the kernels off the 2 roasted corn cobs. In a bowl, combine the kernels with the can of chickpeas (drained and rinsed) olive oil, red wine vinegar, kosher salt, and freshly ground black pepper. Toss well.
Nutrition Facts
Calories
195kcal
Protein
13.08%
Fat
42.47%
Carbs
44.45%
Properties
Glycemic Index
18.08
Glycemic Load
3.91
Inflammation Score
-4
Nutrition Score
9.1213043461675%
Flavonoids
Apigenin
0.01mg
Luteolin
0.01mg
Nutrients
percent of daily need
Calories:
194.77kcal
9.74%
Fat:
9.68g
14.9%
Saturated Fat:
1.33g
8.31%
Carbohydrates:
22.8g
7.6%
Net Carbohydrates:
17.21g
6.26%
Sugar:
2.82g
3.13%
Cholesterol:
0mg
0%
Sodium:
593.33mg
25.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.71g
13.42%
Manganese:
0.95mg
47.64%
Vitamin B6:
0.54mg
27.24%
Fiber:
5.59g
22.37%
Phosphorus:
125.4mg
12.54%
Magnesium:
45.57mg
11.39%
Folate:
45.49µg
11.37%
Copper:
0.19mg
9.41%
Iron:
1.6mg
8.89%
Potassium:
276.52mg
7.9%
Vitamin E:
1.04mg
6.93%
Vitamin B1:
0.1mg
6.92%
Vitamin B5:
0.64mg
6.41%
Zinc:
0.94mg
6.29%
Vitamin B3:
0.94mg
4.68%
Vitamin K:
4.45µg
4.24%
Calcium:
38.79mg
3.88%
Vitamin C:
3.18mg
3.85%
Selenium:
2.4µg
3.43%
Vitamin B2:
0.04mg
2.4%
Vitamin A:
100.44IU
2.01%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples