Chickpea and Roasted-Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Chickpea and Roasted-Corn Salad
45 min.
4
195kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 15 ounce chickpeas drained and rinsed canned
  •  roasted corn cobs 
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • teaspoons red wine vinegar 

Equipment

  • bowl
  • serrated knife

Directions

  1. Using a serrated knife, cut the kernels off the 2 roasted corn cobs. In a bowl, combine the kernels with the can of chickpeas (drained and rinsed) olive oil, red wine vinegar, kosher salt, and freshly ground black pepper. Toss well.

Nutrition Facts

Calories195kcal
Protein13.08%
Fat42.47%
Carbs44.45%

Properties

Glycemic Index
18.08
Glycemic Load
3.91
Inflammation Score
-4
Nutrition Score
9.1213043461675%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:194.77kcal
9.74%
Fat:9.68g
14.9%
Saturated Fat:1.33g
8.31%
Carbohydrates:22.8g
7.6%
Net Carbohydrates:17.21g
6.26%
Sugar:2.82g
3.13%
Cholesterol:0mg
0%
Sodium:593.33mg
25.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.71g
13.42%
Manganese:0.95mg
47.64%
Vitamin B6:0.54mg
27.24%
Fiber:5.59g
22.37%
Phosphorus:125.4mg
12.54%
Magnesium:45.57mg
11.39%
Folate:45.49µg
11.37%
Copper:0.19mg
9.41%
Iron:1.6mg
8.89%
Potassium:276.52mg
7.9%
Vitamin E:1.04mg
6.93%
Vitamin B1:0.1mg
6.92%
Vitamin B5:0.64mg
6.41%
Zinc:0.94mg
6.29%
Vitamin B3:0.94mg
4.68%
Vitamin K:4.45µg
4.24%
Calcium:38.79mg
3.88%
Vitamin C:3.18mg
3.85%
Selenium:2.4µg
3.43%
Vitamin B2:0.04mg
2.4%
Vitamin A:100.44IU
2.01%
Source:My Recipes