Chickpea, Bulgur, and Tomato Pilaf

Ingredients

• 15 ounce chickpeas drained canned (garbanzo beans)
• 1 cup cracked wheat uncooked
• 0.5 cup flat-leaf parsley chopped
• 1 cup green onions diagonally sliced
• 0.1 teaspoon hot sauce 
• 0.3 cup juice of lemon fresh
• 1.5 teaspoons lemon rind grated
• 3 tablespoons olive oil extra-virgin
• 1 Dash pepper 
• 3 6-inch pita bread rounds cut into 4 wedges ()
• 1 cup plum tomatoes diced
• 0.5 teaspoon salt 
• 1 cup water boiling

Equipment

• bowl
• ziploc bags

Directions

1. Combine bulgur and water in a large bowl. Cover and let stand 30 minutes.
2. Add the tomato and next 9 ingredients (tomato through chickpeas); stir well. Cover and chill.
3. Serve with pita bread.
4. Note: Store remaining pita bread in a zip-top plastic bag.