Chickpea, Cherry Tomato, and Feta Salad

Vegetarian
Gluten Free
Health score
17%
Chickpea, Cherry Tomato, and Feta Salad
20 min.
1
260kcal

Suggestions

This Chickpea, Cherry Tomato, and Feta Salad is a refreshing and flavorful dish that's perfect for a quick and healthy meal. It's a delightful combination of juicy cherry tomatoes, creamy feta cheese, and hearty chickpeas, all tossed in a zesty lemon and olive oil dressing. The addition of oregano gives it a wonderful Mediterranean flair.

What's great about this salad is its versatility. It can be enjoyed as a side dish, a starter, or even a light snack. It's perfect for those who follow a vegetarian or gluten-free diet, and it's a fantastic way to get your daily dose of veggies and plant-based protein. With a variety of textures and flavors, this salad is sure to tantalize your taste buds and keep you satisfied.

Not only is this salad delicious, but it's also packed with nutrients. The chickpeas provide a good source of plant-based protein and fiber, while the cherry tomatoes offer a boost of antioxidants and vitamin C. The feta cheese adds a creamy texture and a good amount of calcium. This salad is not just tasty, but it's also a nutritious option that will fuel your body and keep you feeling energized.

Whether you're looking for a quick and easy lunch, a healthy snack, or a flavorful side dish to bring to your next gathering, this Chickpea, Cherry Tomato, and Feta Salad is sure to impress. It's simple to prepare, yet it delivers a burst of fresh flavors that will leave you feeling refreshed and nourished. So, if you're looking for a new salad to add to your repertoire, this recipe is definitely one to try!

Ingredients

  • 0.5 cup cherry tomatoes quartered
  • 0.3 cup chickpeas canned
  • 0.3 cup feta cheese crumbled
  • tablespoon juice of lemon fresh
  • teaspoons olive oil 
  • teaspoon oregano dried
  • pinch pepper 
  • 0.1 teaspoon salt 

Equipment

    Nutrition Facts

    Calories260kcal
    Protein14.77%
    Fat58.15%
    Carbs27.08%

    Properties

    Glycemic Index
    89.75
    Glycemic Load
    2.52
    Inflammation Score
    -9
    Nutrition Score
    14.593043478261%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.58mg

    Nutrients percent of daily need

    Calories:259.6kcal
    12.98%
    Fat:17.33g
    26.66%
    Saturated Fat:6.25g
    39.07%
    Carbohydrates:18.16g
    6.05%
    Net Carbohydrates:13.6g
    4.95%
    Sugar:4.28g
    4.76%
    Cholesterol:33.38mg
    11.13%
    Sodium:730.08mg
    31.74%
    Protein:9.91g
    19.82%
    Manganese:0.63mg
    31.31%
    Vitamin C:23.37mg
    28.33%
    Folate:99.96µg
    24.99%
    Calcium:246.7mg
    24.67%
    Phosphorus:220.43mg
    22.04%
    Vitamin B2:0.37mg
    21.87%
    Vitamin K:21.81µg
    20.78%
    Fiber:4.56g
    18.23%
    Iron:2.74mg
    15.22%
    Vitamin B6:0.3mg
    15.15%
    Vitamin E:2.17mg
    14.46%
    Zinc:1.87mg
    12.5%
    Copper:0.23mg
    11.44%
    Vitamin A:569.09IU
    11.38%
    Selenium:7.63µg
    10.89%
    Vitamin B12:0.63µg
    10.56%
    Magnesium:39.99mg
    10%
    Potassium:347.09mg
    9.92%
    Vitamin B1:0.14mg
    9.29%
    Vitamin B5:0.62mg
    6.15%
    Vitamin B3:1.09mg
    5.46%
    Source:Food.com
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