Chickpea Coconut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Chickpea Coconut Salad
Download PDF
Side DishAntipastiStarterSnack
135 min.
4
141kcal

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Ingredients

  • 15 ounce garbanzo beans rinsed drained canned (chickpeas)
  • 0.3 cup coconut or freshly grated
  • 0.3 cup cilantro leaves fresh chopped
  • 2 teaspoons juice of lemon 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine garbanzo beans, coconut, green chile peppers, and cilantro in a large bowl. Stir in lemon juice, and season with salt. Refrigerate for 2 hours before serving for best flavor.

Nutrition Facts

Calories141kcal
Protein15.57%
Fat40.51%
Carbs43.92%

Properties

Glycemic Index
18.08
Glycemic Load
3.9
Inflammation Score
-3
Nutrition Score
8.1460870063823%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:141.16kcal
7.06%
Fat:6.66g
10.24%
Saturated Fat:4.27g
26.69%
Carbohydrates:16.24g
5.41%
Net Carbohydrates:10.36g
3.77%
Sugar:0.6g
0.66%
Cholesterol:0mg
0%
Sodium:589.49mg
25.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.51%
Manganese:1.07mg
53.54%
Vitamin B6:0.53mg
26.36%
Fiber:5.88g
23.51%
Copper:0.22mg
11.13%
Phosphorus:100.48mg
10.05%
Magnesium:35.58mg
8.9%
Iron:1.57mg
8.73%
Folate:28.54µg
7.14%
Zinc:0.88mg
5.9%
Potassium:201.13mg
5.75%
Selenium:3.45µg
4.93%
Calcium:40.27mg
4.03%
Vitamin K:4.15µg
3.96%
Vitamin B5:0.39mg
3.85%
Vitamin B1:0.04mg
2.65%
Vitamin A:106.07IU
2.12%
Vitamin C:1.54mg
1.87%
Vitamin B2:0.03mg
1.5%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganCoconutBeans
Source:Allrecipes

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