40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 8 persons
Weight Per Serving: 142g
Price Per Serving: 0.47$
141kcal
Nutrition
Calories: 141kcal
Protein: 15.67%
Fat: 34.75%
Carbs: 49.58%
Ingredients
- 30 ounce garbanzo beans canned
- 1 teaspoon cayenne pepper
- 4 inch cinnamon crushed
- 1 cup cilantro leaves fresh chopped
- 2 teaspoons ginger root fresh finely chopped
- 2 cloves garlic minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 2 onions minced
- 8 servings salt
- 2 tablespoons vegetable oil
Equipment
Directions
- Heat oil in a large frying pan over medium heat, and fry onions until tender.
- Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly.
- Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through.
- Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Nutrition Facts
Properties
Nutrition Score
8.9852173172909%
Flavonoids
Nutrients percent of daily need