Chickpea Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
4%
Chickpea Curry
40 min.
8
141kcal

Suggestions

Ingredients

  • 30 ounce garbanzo beans canned
  • teaspoon cayenne pepper 
  • inch cinnamon crushed
  • cup cilantro leaves fresh chopped
  • teaspoons ginger root fresh finely chopped
  • cloves garlic minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon ground turmeric 
  •  onions minced
  • servings salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large frying pan over medium heat, and fry onions until tender.
  2. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly.
  3. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through.
  4. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Nutrition Facts

Calories141kcal
Protein15.67%
Fat34.75%
Carbs49.58%

Properties

Glycemic Index
23.92
Glycemic Load
4.59
Inflammation Score
-9
Nutrition Score
8.9852173172909%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:141.18kcal
7.06%
Fat:5.69g
8.76%
Saturated Fat:0.77g
4.83%
Carbohydrates:18.28g
6.09%
Net Carbohydrates:12.53g
4.56%
Sugar:1.25g
1.39%
Cholesterol:0mg
0%
Sodium:492.27mg
21.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Manganese:1.05mg
52.64%
Vitamin B6:0.56mg
28.07%
Fiber:5.74g
22.98%
Vitamin K:12.98µg
12.36%
Iron:1.79mg
9.95%
Phosphorus:99.29mg
9.93%
Copper:0.19mg
9.51%
Magnesium:35.28mg
8.82%
Folate:33.54µg
8.38%
Potassium:229.92mg
6.57%
Zinc:0.85mg
5.67%
Calcium:56.37mg
5.64%
Vitamin A:260.2IU
5.2%
Vitamin C:3.29mg
3.98%
Vitamin B5:0.37mg
3.7%
Selenium:2.52µg
3.6%
Vitamin B1:0.05mg
3.54%
Vitamin E:0.44mg
2.92%
Vitamin B2:0.03mg
1.9%
Vitamin B3:0.26mg
1.3%
Source:Allrecipes