Chickpea Curry with Roasted Cauliflower and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chickpea Curry with Roasted Cauliflower and Tomatoes
45 min.
4
353kcal

Suggestions


If you're searching for a nourishing and vibrant dish that's packed with flavor and nutrition, look no further than our Chickpea Curry with Roasted Cauliflower and Tomatoes. This delightful vegan and gluten-free recipe is perfect for vegetarians and anyone looking to enjoy a healthy, hearty meal. Bursting with the goodness of roasted vegetables and protein-rich chickpeas, it’s a true celebration of wholesome ingredients.

The dish boasts a beautiful medley of colors and textures, with tender chickpeas simmered in a fragrant curry sauce complemented by caramelized cauliflower florets and juicy roasted cherry tomatoes. Each bite offers a delightful contrast, enhanced by the aromatic blend of fresh ginger, garlic, and curry powder. This recipe not only satisfies your taste buds but also provides an impressive nutritional profile, with each serving offering a generous amount of fiber, vitamins, and minerals.

Ready in just 45 minutes, this Chickpea Curry makes for a perfect lunch or dinner option. Whether you enjoy it on its own or paired with a side of fluffy rice, it is sure to leave you feeling content and energized. So gather your ingredients and get ready to indulge in a heartwarming bowl of comfort that you can feel good about serving to your family or enjoying on your own.

Ingredients

  • 2.5 cups baby spinach 
  • pound cauliflower trimmed cut into florets
  • 1.5 pints cherry tomatoes 
  • cups chickpeas drained and rinsed cooked
  • servings salt and pepper freshly ground
  • tablespoon curry powder 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • large onion yellow cut into medium dice

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 375°F. Toss cauliflower with 1 teaspoon olive oil and arrange in a single layer on one side of a rimmed baking sheet. Toss tomatoes with 1 teaspoon olive oil and arrange on other side of sheet. Season with salt and pepper. Roast until florets are browned in spots and tomatoes are soft, about 25 minutes.
  2. In a medium pot, heat 2 teaspoons oil over medium-high. Cook onion, stirring occasionally, until golden brown, about 10 minutes.
  3. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, about 1 minute.
  4. Add chickpeas, tomatoes, and 2 cups water; bring to a boil. Reduce heat to medium, cover, and simmer 8 minutes.
  5. Add cauliflower and cook until warmed through and chickpeas are tender, about 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide among 4 bowls (over rice, if desired).
  6. Other
  7. Reprinted with permission from Meatless From the Kitchens of Martha Stewart Living, © 2013 Martha Stewart Living Omnimedia, Inc.For more than twenty years, the food editors and chefs in the kitchens at MARTHA STEWART LIVING have produced dozens of bestselling cookbooks, including Martha Stewart's Cooking School, Martha's American Food, Martha's Baking Handbook, Everyday Food: Great Food Fast, and Power Foods. MARTHA STEWART is the author of more than 75 books on cooking, entertaining, crafts, home-keeping, gardens, weddings, and decorating. She is the host of Cooking School on PBS.

Nutrition Facts

Calories353kcal
Protein17.19%
Fat26.57%
Carbs56.24%

Properties

Glycemic Index
49.69
Glycemic Load
8.48
Inflammation Score
-10
Nutrition Score
35.68521765004%

Flavonoids

Apigenin
0.04mg
Luteolin
0.27mg
Isorhamnetin
1.88mg
Kaempferol
1.87mg
Myricetin
0.13mg
Quercetin
10.3mg

Nutrients percent of daily need

Calories:352.85kcal
17.64%
Fat:11.04g
16.99%
Saturated Fat:1.54g
9.61%
Carbohydrates:52.59g
17.53%
Net Carbohydrates:38.1g
13.86%
Sugar:14.25g
15.83%
Cholesterol:0mg
0%
Sodium:273.83mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.08g
32.15%
Vitamin C:105.74mg
128.18%
Vitamin K:124.24µg
118.32%
Manganese:1.95mg
97.62%
Folate:345.4µg
86.35%
Fiber:14.49g
57.96%
Vitamin A:2681.57IU
53.63%
Potassium:1283.25mg
36.66%
Iron:6.36mg
35.33%
Copper:0.67mg
33.63%
Phosphorus:335.6mg
33.56%
Vitamin B6:0.65mg
32.47%
Magnesium:115.74mg
28.93%
Vitamin E:3.25mg
21.66%
Vitamin B1:0.3mg
20.26%
Zinc:2.69mg
17.96%
Calcium:143.7mg
14.37%
Vitamin B5:1.41mg
14.13%
Vitamin B2:0.24mg
13.98%
Vitamin B3:2.43mg
12.14%
Selenium:7.08µg
10.12%
Source:Epicurious