Chickpea Dip

Vegetarian
Gluten Free
Health score
9%
Chickpea Dip
45 min.
8
71kcal

Suggestions


Discover the delightful fusion of flavor and nutrition with our Chickpea Dip, the perfect addition to any gathering! This vegetarian and gluten-free dish is not only simple to prepare but also packed with wholesome ingredients that your taste buds will adore. In just 45 minutes, you can create a vibrant dip that serves up to eight people, making it an ideal choice for antipasti platters, starters, or as a tasty snack throughout the day.

At just 71 calories per serving, this Chickpea Dip is a guilt-free indulgence that balances protein, healthy fats, and exceptional flavor profiles. The star of the show, chickpeas (garbanzo beans), lend a hearty texture and a rich, nutty taste, while minced garlic adds a pungent, aromatic quality that elevates the dish. A splash of fresh lemon juice brightens the dip, perfectly complemented by creamy low-fat yogurt, creating a luxurious mouthfeel without piling on the calories.

Whether you're hosting a gathering or simply snacking at home, this Chickpea Dip is a crowd-pleaser that everyone can enjoy. Serve it at room temperature and pair it with an array of fresh veggies, pita chips, or crusty gluten-free bread to swipe up every delicious bite. Dive into this nutritious and flavourful world with our Chickpea Dip, and treat yourself and your guests to something truly special!

Ingredients

  • 19 ounce chickpeas drained canned (garbanzo beans)
  •  garlic cloves 
  • tablespoon juice of lemon fresh
  • 0.3 cup yogurt plain low-fat
  • teaspoon olive oil 
  • 0.3 teaspoon paprika 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Drop garlic through food chute with food processor on, and process until minced.
  2. Add yogurt and remaining ingredients; process until smooth.
  3. Serve at room temperature.

Nutrition Facts

Calories71kcal
Protein20.71%
Fat23.89%
Carbs55.4%

Properties

Glycemic Index
14.67
Glycemic Load
2.58
Inflammation Score
-2
Nutrition Score
4.7326087342656%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:70.84kcal
3.54%
Fat:1.95g
3%
Saturated Fat:0.29g
1.79%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:7.16g
2.6%
Sugar:0.6g
0.67%
Cholesterol:0.46mg
0.15%
Sodium:265.48mg
11.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.61%
Manganese:0.58mg
28.76%
Vitamin B6:0.34mg
16.92%
Fiber:3.02g
12.09%
Phosphorus:67.01mg
6.7%
Copper:0.11mg
5.43%
Magnesium:20.04mg
5.01%
Iron:0.87mg
4.86%
Folate:18.12µg
4.53%
Calcium:40.06mg
4.01%
Zinc:0.55mg
3.67%
Potassium:123.17mg
3.52%
Vitamin B5:0.26mg
2.58%
Selenium:1.77µg
2.52%
Vitamin B1:0.03mg
1.86%
Vitamin B2:0.03mg
1.7%
Vitamin C:1.21mg
1.46%
Source:My Recipes