Chickpea Falafel Burgers

Vegetarian
Dairy Free
Health score
10%
Chickpea Falafel Burgers
25 min.
4
205kcal

Suggestions


If you're looking for a delicious and satisfying vegetarian option, look no further than these Chickpea Falafel Burgers! Bursting with flavor and packed with nutrients, these burgers are not only dairy-free but also incredibly easy to prepare, making them perfect for a quick weeknight dinner or a delightful appetizer for your next gathering.

With a delightful blend of garbanzo beans, fresh herbs, and aromatic spices like curry powder and cumin, each bite is a taste sensation that will leave your taste buds dancing. The addition of sautéed mushrooms and green onions adds a savory depth, while the crispy exterior gives way to a tender, flavorful interior. Plus, they are a fantastic source of plant-based protein, making them a healthy choice for everyone, whether you're a full-time vegetarian or just looking to incorporate more meatless meals into your diet.

In just 25 minutes, you can whip up these Chickpea Falafel Burgers, making them an ideal option for busy days. Serve them on a bun with your favorite toppings, or enjoy them on their own as a tasty snack or starter. No matter how you choose to enjoy them, these burgers are sure to impress and satisfy. Get ready to indulge in a wholesome, flavorful meal that everyone will love!

Ingredients

  • 15.5 ounce garbanzo beans with liquid canned
  • 1.5 tablespoons curry powder 
  • 0.5 cup bread crumbs dry
  •  egg whites 
  • 1.5 tablespoons cilantro leaves fresh chopped
  • 1.5 teaspoons parsley fresh minced
  • cloves garlic chopped
  •  green onions chopped
  • 0.5 teaspoon ground cumin 
  • 0.8 cup mushrooms fresh diced
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
  2. Add green onions and mushrooms, and fry until tender, stirring frequently.
  3. Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions.
  4. Mix in the cilantro, parsley, curry powder and cumin.
  5. Add the bread crumbs and egg whites, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying.
  6. Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls, and flatten into patties.
  7. Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned.

Nutrition Facts

Calories205kcal
Protein18.85%
Fat28.6%
Carbs52.55%

Properties

Glycemic Index
52.08
Glycemic Load
4.49
Inflammation Score
-4
Nutrition Score
13.324782490082%

Flavonoids

Apigenin
0.08mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:205.38kcal
10.27%
Fat:6.73g
10.36%
Saturated Fat:0.97g
6.08%
Carbohydrates:27.84g
9.28%
Net Carbohydrates:21.24g
7.72%
Sugar:1.53g
1.7%
Cholesterol:0mg
0%
Sodium:433.04mg
18.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.98g
19.97%
Manganese:1.19mg
59.28%
Vitamin B6:0.61mg
30.71%
Fiber:6.6g
26.41%
Vitamin K:22.94µg
21.85%
Iron:3.07mg
17.05%
Selenium:11.03µg
15.75%
Copper:0.3mg
14.79%
Phosphorus:142.74mg
14.27%
Folate:53.12µg
13.28%
Vitamin B2:0.22mg
13.16%
Vitamin B1:0.2mg
13.07%
Magnesium:47.19mg
11.8%
Potassium:332.1mg
9.49%
Vitamin B3:1.84mg
9.21%
Calcium:86.37mg
8.64%
Zinc:1.21mg
8.04%
Vitamin B5:0.72mg
7.2%
Vitamin E:0.83mg
5.55%
Vitamin C:2.68mg
3.25%
Vitamin A:115.14IU
2.3%
Vitamin B12:0.07µg
1.13%
Source:Allrecipes