Chickpea-Kale Stew with Chorizo

Ingredients

• 3 cups chickpeas cooked (garbanzo beans)
• 3 cups less-sodium chicken broth fat-free
• 6  garlic cloves minced
• 3 cups kale chopped
• 4  lemon wedges 
• 4 cups onion chopped
• 1 teaspoon oregano dried
• 0.3 teaspoon salt 
• 2 ounces chorizo diced spanish

Equipment

• frying pan
• dutch oven

Directions

1. Heat a Dutch oven over medium heat.
2. Add first 3 ingredients to pan; cook 10 minutes or until onion is tender, stirring frequently.
3. Add broth, chickpeas, oregano, and salt; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chickpeas are very tender. Stir in kale; simmer 10 minutes or until kale is tender.
4. Serve with lemon wedges.