Chickpea Noodle Soup

Vegetarian
Vegan
Dairy Free
Popular
Health score
20%
Chickpea Noodle Soup
45 min.
8
163kcal

Suggestions

Ingredients

  •  bay leaf whole
  •  carrots whole
  •  celery stalks whole sliced
  • 15 ounces chickpeas drained and rinsed
  • 10  cremini mushrooms whole (brown)
  • tsp miso paste yellow
  • small onion diced
  • tsp tamari sauce 
  • cups vegetable broth 
  • ounces soup noodles whole wheat uncooked

Equipment

  • pot

Directions

  1. Line a large soup pot with broth, about 1/4 cup.
  2. Add carrots, celery and onion and saute over high heat until onions are translucent, about 3 minutes.
  3. Add mushrooms and more broth if necessary. Continue to cook over high heat until the mushrooms are soft, about 3 minutes.
  4. Add remaining broth, bay leaves, miso and tamari. Cover and bring to a boil. Once boiling, add pasta and reduce heat to medium. Cook for another 6 minutes, or until pasta is al dente (adjust time accordingly). Stir in chickpeas and taste test.
  5. Add more miso or salt if necessary or desired. Allow soup to thorougly heat the chickpeas. Fish out bay leaves and serve.Nutritional Information
  6. Amount Per Serving
  7. Calories
  8. Fat
  9. Carbohydrate
  10. gDietary Fiber11gSugars7gProtein17g

Nutrition Facts

Calories163kcal
Protein18.19%
Fat8.85%
Carbs72.96%

Properties

Glycemic Index
31.57
Glycemic Load
4.59
Inflammation Score
-8
Nutrition Score
13.102173856419%

Flavonoids

Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:162.53kcal
8.13%
Fat:1.68g
2.58%
Saturated Fat:0.2g
1.24%
Carbohydrates:31.12g
10.37%
Net Carbohydrates:26.5g
9.64%
Sugar:5.78g
6.43%
Cholesterol:0mg
0%
Sodium:1022.64mg
44.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.76g
15.52%
Manganese:1.05mg
52.57%
Vitamin A:1795.6IU
35.91%
Folate:109.55µg
27.39%
Selenium:18.93µg
27.04%
Copper:0.39mg
19.4%
Fiber:4.62g
18.48%
Phosphorus:163.51mg
16.35%
Magnesium:50.62mg
12.66%
Iron:2.24mg
12.45%
Vitamin B1:0.17mg
11%
Vitamin B2:0.19mg
10.98%
Vitamin B3:2.08mg
10.41%
Zinc:1.48mg
9.88%
Potassium:340.23mg
9.72%
Vitamin B6:0.16mg
7.91%
Vitamin B5:0.71mg
7.06%
Calcium:41.93mg
4.19%
Vitamin K:3.68µg
3.51%
Vitamin C:1.83mg
2.22%
Vitamin E:0.24mg
1.62%