Chickpea Pb&j 'blondies'

Vegetarian
Dairy Free
Health score
12%
Chickpea Pb&j 'blondies'
Download PDF
Side Dish
35 min.
8
295kcal

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Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 15 ounces chickpeas cooked ()
  • 0.3 cup crunchy peanut butter 
  • 0.3 cup ground flaxseed 
  • 0.5 cup honey 
  • 0.5 cup raspberry jam 
  • 2 tablespoons rice flour 
  • 2 teaspoons vanilla extract 

Equipment

    Nutrition Facts

    Calories295kcal
    Protein10.41%
    Fat22.34%
    Carbs67.25%

    Properties

    Glycemic Index
    32.13
    Glycemic Load
    19.83
    Inflammation Score
    -4
    Nutrition Score
    9.9017391304348%

    Nutrients percent of daily need

    Calories:295.36kcal
    14.77%
    Fat:7.59g
    11.68%
    Saturated Fat:0.94g
    5.88%
    Carbohydrates:51.43g
    17.14%
    Net Carbohydrates:44.85g
    16.31%
    Sugar:31.13g
    34.59%
    Cholesterol:0mg
    0%
    Sodium:78.7mg
    3.42%
    Alcohol:0.34g
    1.91%
    Protein:7.96g
    15.91%
    Manganese:0.84mg
    42.23%
    Folate:105.96µg
    26.49%
    Fiber:6.58g
    26.31%
    Copper:0.32mg
    16.22%
    Phosphorus:157.54mg
    15.75%
    Magnesium:59.48mg
    14.87%
    Iron:2.29mg
    12.71%
    Vitamin B1:0.16mg
    10.38%
    Zinc:1.32mg
    8.77%
    Potassium:284.31mg
    8.12%
    Vitamin B3:1.58mg
    7.88%
    Vitamin B6:0.14mg
    7.04%
    Selenium:4.49µg
    6.42%
    Calcium:62.75mg
    6.27%
    Vitamin E:0.74mg
    4.9%
    Vitamin B2:0.08mg
    4.45%
    Vitamin C:2.7mg
    3.27%
    Vitamin B5:0.31mg
    3.1%
    Vitamin K:2.38µg
    2.27%
    Side DishDairy FreeLacto Ovo VegetarianPeanutsFlax Seeds
    Source:Food.com

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