Chickpea Pizza

Gluten Free
Health score
9%
Chickpea Pizza
45 min.
8
186kcal

Suggestions


If you're looking for a delicious and healthy pizza alternative, look no further than this Chickpea Pizza! Perfectly gluten-free, it offers a delightful twist on the classic dish, making it an excellent choice for those with dietary restrictions or anyone seeking to explore new flavors. This delectable pizza is not only easy to prepare, but it also boasts an impressive nutritional profile, with only 186 calories per serving, making it an ideal option for antipasti, starters, snacks, or appetizers.

The star ingredient, chickpea flour, lends a unique nuttiness and texture to the crust, while the fragrant rosemary complements the flavors beautifully, setting the stage for an unforgettable culinary experience. Topped with wonderfully melted Parmesan cheese and a sprinkle of freshly ground black pepper, each bite is a perfect balance of savory and satisfying. Ready in just 45 minutes, this recipe is great for entertaining friends or treating yourself to a gourmet snack at home.

Not only does this Chickpea Pizza come together quickly, but it also celebrates wholesome ingredients, showcasing a vibrant blend of flavors that will impress even the pickiest eaters. Whether you're serving it at a casual gathering or enjoying a cozy night in, this pizza is sure to be a hit. So grab your frying pan, fire up the broiler, and get ready to savor a delightful dish that's as wholesome as it is delicious!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 1.3 cups bob's mill garbanzo bean flour 
  • teaspoon rosemary fresh minced
  • tablespoons olive oil extra-virgin divided
  • tablespoons parmesan cheese divided finely grated
  • 0.5 teaspoon salt generous ()
  • cups water divided

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • broiler

Directions

  1. Sift chickpea flour and salt into large bowl.Gradually add 2/3 cup water, whiskinguntil smooth.
  2. Whisk in 1 1/3 cups water androsemary.
  3. Let stand 30 minutes.
  4. Preheat broiler. Spray large nonstickbroiler proof skillet with nonstick spray.
  5. Add1 tablespoon oil; heat over medium-highheat.
  6. Whisk batter.
  7. Pour half of batter intoskillet; drizzle with 2 tablespoons oil. Cookuntil top is almost set, piercing bubbleswith knife, about 4 minutes.
  8. Sprinkle with 3tablespoons cheese and 1/4 teaspoon pepper.
  9. Broil pizza until golden, 4 to 5 minutes.Slide onto platter. Repeat to make anotherpizza.
  10. Cut into wedges; serve hot or warm.
  11. * Available at some specialty foods andnatural foods stores and at Indian and
  12. Middle Eastern markets.

Nutrition Facts

Calories186kcal
Protein11.99%
Fat62.09%
Carbs25.92%

Properties

Glycemic Index
11.63
Glycemic Load
5.75
Inflammation Score
-3
Nutrition Score
5.9800000242565%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:186.34kcal
9.32%
Fat:12.89g
19.84%
Saturated Fat:2.17g
13.57%
Carbohydrates:12.11g
4.04%
Net Carbohydrates:9.92g
3.61%
Sugar:2.17g
2.41%
Cholesterol:3.26mg
1.09%
Sodium:226.96mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Folate:87.66µg
21.91%
Manganese:0.34mg
16.98%
Vitamin E:1.7mg
11.32%
Copper:0.2mg
9.76%
Magnesium:35.33mg
8.83%
Fiber:2.19g
8.77%
Phosphorus:87.58mg
8.76%
Vitamin K:8.41µg
8.01%
Vitamin B1:0.1mg
6.56%
Iron:1.06mg
5.9%
Potassium:177.98mg
5.09%
Vitamin B6:0.1mg
5.09%
Zinc:0.73mg
4.88%
Calcium:44.71mg
4.47%
Selenium:2.98µg
4.26%
Vitamin B2:0.03mg
2.02%
Vitamin B3:0.36mg
1.78%
Vitamin B5:0.14mg
1.35%
Source:Epicurious