Chickpea Potato Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
72%
Chickpea Potato Curry
55 min.
4
553kcal

Suggestions

Ingredients

  • 2.5 cups vegetable broth 
  • 30 ounce chickpeas drained and rinsed cooked canned (garbanzo beans)
  • 14.5 ounce canned tomatoes diced with chiles (see muir glen. if you can't find canned tomatoes with chiles you can add half a 4-ounce can of green anaheim chiles to a 14.5 ounce can of tomatoes.) canned
  • 12 ounces baby yukon gold potatoes quartered (new)
  • cups onion diced
  • tablespoons butter unsalted canned (or ghee if you have it, or you can sub extra virgin olive oil)
  • teaspoons ginger minced
  • teaspoons salt 
  • teaspoon ground cumin 
  • teaspoon ground coriander 
  • 0.1 teaspoon cayenne pepper to taste ()

Equipment

  • bowl
  • pot

Directions

  1. Sauté onions and ginger: In a large pot, heat the butter over medium-high heat and sauté the onions and ginger until the onion begins to brown, about 4-5 minutes.
  2. Add the salt, cumin, coriander and cayenne, stir to combine and cook for another minute or two.
  3. Add the remaining ingredients, stir to mix and simmer vigorously for about 35 minutes, or until the potatoes are tender.
  4. Add more salt to taste.
  5. Serve the curry in bowls over rice. Great accompanied with plain yogurt.

Nutrition Facts

Calories553kcal
Protein16.22%
Fat20.63%
Carbs63.15%

Properties

Glycemic Index
67.88
Glycemic Load
26.37
Inflammation Score
-9
Nutrition Score
33.897391194883%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
1.2mg
Myricetin
0.02mg
Quercetin
16.84mg

Nutrients percent of daily need

Calories:552.66kcal
27.63%
Fat:13.17g
20.26%
Saturated Fat:1.65g
10.32%
Carbohydrates:90.71g
30.24%
Net Carbohydrates:69.07g
25.12%
Sugar:20.07g
22.3%
Cholesterol:0mg
0%
Sodium:1329.01mg
57.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.3g
46.6%
Manganese:2.64mg
132.13%
Folate:408.1µg
102.03%
Fiber:21.64g
86.57%
Copper:1.07mg
53.58%
Iron:8.78mg
48.78%
Phosphorus:466.83mg
46.68%
Vitamin C:35.13mg
42.59%
Potassium:1415.56mg
40.44%
Vitamin B6:0.8mg
40.09%
Magnesium:154.19mg
38.55%
Vitamin B1:0.43mg
28.89%
Zinc:3.97mg
26.45%
Vitamin E:3.1mg
20.66%
Vitamin K:20.18µg
19.22%
Calcium:176.61mg
17.66%
Vitamin B3:3.41mg
17.05%
Vitamin B2:0.24mg
14.13%
Selenium:9.31µg
13.3%
Vitamin A:626.86IU
12.54%
Vitamin B5:1.25mg
12.46%