Chickpea & red pepper dip

Vegetarian
Vegan
Dairy Free
Health score
43%
Chickpea & red pepper dip
5 min.
4
381kcal

Suggestions

Ingredients

  • 390 chickpeas drained and rinsed canned
  •  garlic clove crushed
  • tbsp olive oil extra-virgin
  • tablespoon juice of lemon 
  •  roasted red deseeded chopped fine (from a jar is )
  • small handful coriander fresh chopped
  • servings pitta bread toasted

Equipment

  • food processor
  • bowl

Directions

  1. Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste.
  2. Serve in a bowl with toasted pitta breads.

Nutrition Facts

Calories381kcal
Protein10.92%
Fat38.99%
Carbs50.09%

Properties

Glycemic Index
57.83
Glycemic Load
33.46
Inflammation Score
-9
Nutrition Score
18.44478285831%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:381.2kcal
19.06%
Fat:16.77g
25.8%
Saturated Fat:2.26g
14.13%
Carbohydrates:48.48g
16.16%
Net Carbohydrates:41.65g
15.15%
Sugar:2.61g
2.9%
Cholesterol:0mg
0%
Sodium:574.49mg
24.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.56g
21.13%
Vitamin C:78.21mg
94.8%
Manganese:1.15mg
57.54%
Vitamin A:1945.34IU
38.91%
Vitamin B6:0.67mg
33.29%
Fiber:6.83g
27.31%
Vitamin E:2.99mg
19.92%
Folate:66.58µg
16.64%
Phosphorus:149.72mg
14.97%
Vitamin B1:0.22mg
14.39%
Vitamin K:14.46µg
13.77%
Iron:2.35mg
13.06%
Copper:0.26mg
12.92%
Magnesium:48.7mg
12.17%
Potassium:345.36mg
9.87%
Vitamin B3:1.93mg
9.64%
Calcium:88.84mg
8.88%
Zinc:1.31mg
8.72%
Vitamin B2:0.12mg
7.21%
Vitamin B5:0.72mg
7.18%
Selenium:2.13µg
3.04%