5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 4 persons
Weight Per Serving: 233g
Price Per Serving: 1.24$
381kcal
Nutrition
Calories: 381kcal
Protein: 10.92%
Fat: 38.99%
Carbs: 50.09%
Ingredients
- 390 g chickpeas drained and rinsed canned
- 1 garlic clove crushed
- 4 tbsp olive oil extra-virgin
- 1 tablespoon juice of lemon
- 2 roasted red deseeded chopped fine (from a jar is )
- 1 small handful coriander fresh chopped
- 4 servings pitta bread toasted
Equipment
Directions
- Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste.
- Serve in a bowl with toasted pitta breads.
Nutrition Facts
Properties
Nutrition Score
18.44478285831%
Flavonoids
Nutrients percent of daily need