Chickpea, Roasted Pepper and Rosemary Spread with Flat Breads, Grape Tomatoes and Zucchini Discs

Vegetarian
Vegan
Dairy Free
Health score
22%
Chickpea, Roasted Pepper and Rosemary Spread with Flat Breads, Grape Tomatoes and Zucchini Discs
10 min.
8
150kcal

Suggestions

Ingredients

  • 30 ounce garbanzo beans drained canned (garbanzo beans)
  • servings pepper black freshly ground
  • package flat parsely 
  • cloves garlic 
  • pint grape tomatoes rinsed
  • 0.5  juice of lemon juiced
  • tablespoons olive oil extra virgin extra-virgin
  • small jar roasted peppers red drained coarsely chopped well
  •  rosemary leaves fresh
  •  zucchini sliced into 1/4 inch disks

Equipment

  • food processor
  • bowl

Directions

  1. Watch how to make this recipe.
  2. Combine chickpeas, roasted red pepper, lemon juice, garlic, rosemary, salt and pepper in a food processor. Turn the processor on and stream in 2 tablespoons extra-virgin olive oil.
  3. Remove smooth spread to a serving bowl and surround with flat breads, grape tomatoes, and zucchini disks.

Nutrition Facts

Calories150kcal
Protein16.4%
Fat33.82%
Carbs49.78%

Properties

Glycemic Index
31.54
Glycemic Load
4.73
Inflammation Score
-7
Nutrition Score
12.601304347826%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.55mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:149.73kcal
7.49%
Fat:5.94g
9.14%
Saturated Fat:0.77g
4.83%
Carbohydrates:19.68g
6.56%
Net Carbohydrates:13.41g
4.88%
Sugar:2.22g
2.47%
Cholesterol:0mg
0%
Sodium:883.32mg
38.41%
Protein:6.48g
12.96%
Manganese:1.08mg
53.97%
Vitamin C:33.43mg
40.52%
Vitamin B6:0.68mg
33.9%
Fiber:6.26g
25.05%
Vitamin A:793.99IU
15.88%
Copper:0.27mg
13.57%
Folate:49.12µg
12.28%
Potassium:429.05mg
12.26%
Phosphorus:118.96mg
11.9%
Magnesium:45.25mg
11.31%
Iron:1.98mg
10.98%
Vitamin K:8.01µg
7.63%
Calcium:68.11mg
6.81%
Zinc:1.01mg
6.7%
Vitamin E:0.86mg
5.71%
Vitamin B1:0.08mg
5.34%
Vitamin B5:0.45mg
4.49%
Vitamin B3:0.85mg
4.25%
Vitamin B2:0.07mg
3.83%
Selenium:2.42µg
3.45%