Chickpea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Chickpea Salad
15 min.
6
204kcal

Suggestions

Ingredients

  • 30 ounce chickpeas rinsed drained canned
  • clove then grinded into a paste with salt minced grated
  • tablespoons olive oil extra-virgin
  • small bell pepper red finely chopped
  • small onion red finely chopped
  • 0.5 teaspoon pepper flakes red crushed
  • tablespoons red wine vinegar 
  • ribs celery and leafy tops chopped
  • tablespoons rosemary finely chopped
  • servings salt and pepper black freshly ground

Equipment

  • bowl

Directions

  1. Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.

Nutrition Facts

Calories204kcal
Protein14.25%
Fat42.57%
Carbs43.18%

Properties

Glycemic Index
49.06
Glycemic Load
5.95
Inflammation Score
-7
Nutrition Score
12.558260824369%

Flavonoids

Apigenin
0.58mg
Luteolin
0.3mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:204.17kcal
10.21%
Fat:9.99g
15.37%
Saturated Fat:1.33g
8.34%
Carbohydrates:22.8g
7.6%
Net Carbohydrates:15.3g
5.56%
Sugar:1.59g
1.76%
Cholesterol:0mg
0%
Sodium:421.13mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.05%
Manganese:1.25mg
62.47%
Vitamin B6:0.76mg
37.94%
Fiber:7.5g
30.02%
Vitamin C:18.34mg
22.23%
Folate:53.94µg
13.48%
Phosphorus:128.51mg
12.85%
Iron:2.17mg
12.08%
Copper:0.24mg
12.05%
Magnesium:45.95mg
11.49%
Vitamin A:568.55IU
11.37%
Vitamin K:11.14µg
10.61%
Potassium:322.22mg
9.21%
Vitamin E:1.33mg
8.83%
Zinc:1.1mg
7.34%
Calcium:72.68mg
7.27%
Vitamin B5:0.54mg
5.38%
Vitamin B1:0.07mg
4.58%
Selenium:3.1µg
4.43%
Vitamin B2:0.05mg
3.12%
Vitamin B3:0.42mg
2.09%