Chickpea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Chickpea Salad
15 min.
4
141kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 15 ounce chickpeas drained canned garbanzo beans
  • 0.5  cucumber sliced
  • 0.5  onion chopped
  • 0.5 cup red wine vinegar 
  • 1 small tomatoes chopped

Equipment

  • bowl

Directions

  1. In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar.
  2. Mix well and serve.

Nutrition Facts

Calories141kcal
Protein17.7%
Fat14.62%
Carbs67.68%

Properties

Glycemic Index
42.58
Glycemic Load
7.21
Inflammation Score
-4
Nutrition Score
8.8973914307097%

Flavonoids

Naringenin
0.15mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:141.37kcal
7.07%
Fat:2.19g
3.37%
Saturated Fat:0.23g
1.46%
Carbohydrates:22.83g
7.61%
Net Carbohydrates:17.38g
6.32%
Sugar:6.46g
7.18%
Cholesterol:0mg
0%
Sodium:307.7mg
13.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.94%
Manganese:1mg
49.81%
Vitamin B6:0.56mg
27.83%
Fiber:5.45g
21.79%
Phosphorus:110.82mg
11.08%
Copper:0.22mg
10.97%
Magnesium:42.1mg
10.53%
Iron:1.84mg
10.25%
Folate:37.85µg
9.46%
Potassium:325.43mg
9.3%
Vitamin C:5.59mg
6.78%
Zinc:0.89mg
5.96%
Calcium:58.29mg
5.83%
Vitamin A:232.73IU
4.65%
Vitamin B5:0.44mg
4.45%
Vitamin K:4.55µg
4.34%
Vitamin B1:0.06mg
4.03%
Selenium:2.23µg
3.19%
Vitamin B2:0.03mg
1.96%
Vitamin B3:0.3mg
1.52%
Source:Allrecipes