Chickpea Salad

Vegetarian
Gluten Free
Health score
30%
Chickpea Salad
10 min.
6
239kcal

Suggestions

This chickpea salad is a refreshing and healthy dish that's perfect for a light lunch or as a side dish. It's packed with nutritious ingredients like chickpeas, cucumber, cherry tomatoes, and feta cheese, and tossed in a tangy ranch dressing. The best part? It's ready in just 10 minutes! Whether you're looking for a quick and easy meal or a delicious way to add more vegetables to your diet, this chickpea salad is a great choice. It's vegetarian and gluten-free, making it a versatile option for various dietary needs. Plus, with its vibrant colors and fresh flavors, it's sure to be a crowd-pleaser at your next gathering. Don't be surprised if your guests ask for seconds or even the recipe! So, if you're looking for a simple yet satisfying dish, this chickpea salad is definitely one to try. It's a great way to enjoy the benefits of plant-based proteins and get your daily dose of veggies. Whip up a batch today and enjoy the delicious flavors of this healthy and hearty salad.

Ingredients

  • 15.5 ounces chickpeas drained and rinsed
  • cups cucumber diced peeled seeded
  • 0.3 cup feta crumbled reduced-fat
  • cups cherry tomatoes halved (or cherry tomatoes)
  • servings pepper fresh
  • 0.5 cup ranch dressing 
  • 0.3 cup onion diced red

Equipment

    Nutrition Facts

    Calories239kcal
    Protein14.75%
    Fat43.13%
    Carbs42.12%

    Properties

    Glycemic Index
    16.63
    Glycemic Load
    4.03
    Inflammation Score
    -6
    Nutrition Score
    13.128260869565%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.05mg
    Myricetin
    0.01mg
    Quercetin
    1.7mg

    Nutrients percent of daily need

    Calories:239.34kcal
    11.97%
    Fat:11.75g
    18.08%
    Saturated Fat:2.06g
    12.85%
    Carbohydrates:25.82g
    8.61%
    Net Carbohydrates:19.3g
    7.02%
    Sugar:7.11g
    7.9%
    Cholesterol:8.55mg
    2.85%
    Sodium:248.21mg
    10.79%
    Protein:9.04g
    18.08%
    Manganese:0.88mg
    44.24%
    Folate:143.82µg
    35.95%
    Vitamin K:36.1µg
    34.38%
    Fiber:6.52g
    26.07%
    Phosphorus:190.2mg
    19.02%
    Vitamin C:14.9mg
    18.06%
    Copper:0.35mg
    17.5%
    Iron:2.68mg
    14.91%
    Potassium:435.69mg
    12.45%
    Magnesium:49.44mg
    12.36%
    Vitamin B6:0.19mg
    9.46%
    Zinc:1.35mg
    9%
    Vitamin B1:0.13mg
    8.64%
    Vitamin E:1mg
    6.67%
    Vitamin A:318.8IU
    6.38%
    Vitamin B5:0.6mg
    6.02%
    Calcium:58.24mg
    5.82%
    Vitamin B2:0.09mg
    5.47%
    Selenium:3.76µg
    5.38%
    Vitamin B3:0.69mg
    3.47%
    Source:Food.com