20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 8 persons
Weight Per Serving: 245g
Price Per Serving: 1.41$
243kcal
Nutrition
Calories: 243kcal
Protein: 18.13%
Fat: 39.3%
Carbs: 42.57%
Ingredients
- 6 ounce artichoke hearts drained coarsely chopped
- 45 ounce garbanzo beans canned
- 0.5 teaspoon basil dried
- 0.8 cup feta cheese crumbled
- 0.8 tsp dill dried fresh chopped
- 2 garlic clove pressed (i add four)
- 8 servings pepper black
- 8 servings hot sauce red to taste
- 0.5 cup kalamata olives pitted halved to taste
- 0.7 cup buttermilk
- 0.5 cup olive oil
- 0.5 teaspoon oregano dried
- 1 pinch salt and pepper
- 0.3 cup sun-dried olives packed in oil , chopped, more to taste
- 2 tablespoons citrus champagne vinegar
Equipment
Nutrition Facts
Properties
Nutrition Score
14.154347826087%
Flavonoids
Nutrients percent of daily need