Chickpea Salad

Vegetarian
Gluten Free
Health score
21%
Chickpea Salad
20 min.
8
243kcal

Suggestions

Ingredients

  • ounce artichoke hearts drained coarsely chopped
  • 45 ounce garbanzo beans canned
  • 0.5 teaspoon basil dried
  • 0.8 cup feta cheese crumbled
  • 0.8 tsp dill dried fresh chopped
  •  garlic clove pressed (i add four)
  • servings pepper black
  • servings hot sauce red to taste
  • 0.5 cup kalamata olives pitted halved to taste
  • 0.7 cup buttermilk 
  • 0.5 cup olive oil 
  • 0.5 teaspoon oregano dried
  • pinch salt and pepper 
  • 0.3 cup sun-dried olives packed in oil , chopped, more to taste
  • tablespoons citrus champagne vinegar 

Equipment

    Nutrition Facts

    Calories243kcal
    Protein18.13%
    Fat39.3%
    Carbs42.57%

    Properties

    Glycemic Index
    24.42
    Glycemic Load
    6.83
    Inflammation Score
    -5
    Nutrition Score
    14.154347826087%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:242.68kcal
    12.13%
    Fat:10.91g
    16.78%
    Saturated Fat:3.14g
    19.62%
    Carbohydrates:26.59g
    8.86%
    Net Carbohydrates:18.41g
    6.69%
    Sugar:2.49g
    2.77%
    Cholesterol:14.72mg
    4.91%
    Sodium:846.7mg
    36.81%
    Protein:11.32g
    22.65%
    Manganese:1.42mg
    70.79%
    Vitamin B6:0.85mg
    42.43%
    Fiber:8.18g
    32.7%
    Phosphorus:207.02mg
    20.7%
    Calcium:163.44mg
    16.34%
    Copper:0.32mg
    15.95%
    Iron:2.62mg
    14.53%
    Magnesium:57.04mg
    14.26%
    Folate:48.49µg
    12.12%
    Vitamin B2:0.2mg
    11.6%
    Potassium:399.09mg
    11.4%
    Zinc:1.68mg
    11.17%
    Selenium:6.42µg
    9.18%
    Vitamin B5:0.77mg
    7.7%
    Vitamin B1:0.1mg
    6.95%
    Vitamin B12:0.33µg
    5.49%
    Vitamin K:5.56µg
    5.3%
    Vitamin E:0.78mg
    5.21%
    Vitamin A:188.32IU
    3.77%
    Vitamin B3:0.71mg
    3.57%
    Vitamin C:1.88mg
    2.28%
    Vitamin D:0.32µg
    2.11%
    Source:Food.com