Chickpea Salad

Vegetarian
Gluten Free
Health score
21%
Chickpea Salad
20 min.
8
243kcal

Suggestions

This chickpea salad is a delicious and healthy dish that's perfect for a quick and easy side. With a variety of flavors and textures, it's a great way to add some excitement to your meal. The combination of artichoke hearts, garbanzo beans, feta cheese, and olives creates a unique and tasty blend, while the herbs and spices add a wonderful depth of flavor. It's a gluten-free and vegetarian-friendly option that's sure to be a hit with everyone. The best part is that it's ready in just 20 minutes! You can also customize it to your taste by adjusting the amount of hot sauce and olives. This salad is not only delicious but also packed with nutrients. It's a good source of protein, fiber, and healthy fats, and provides a range of vitamins and minerals. The chickpeas are an excellent source of plant-based protein and the artichoke hearts add a boost of fiber. This salad is a great way to get your daily dose of nutrients and keep your taste buds happy. Overall, this chickpea salad is a tasty and nutritious option that's perfect for a quick side dish or a light meal. It's sure to become a favorite go-to recipe!

Ingredients

  • ounce artichoke hearts drained coarsely chopped
  • 45 ounce garbanzo beans canned
  • 0.5 teaspoon basil dried
  • 0.8 cup feta cheese crumbled
  • 0.8 tsp dill dried fresh chopped
  •  garlic clove pressed (i add four)
  • servings pepper black
  • servings hot sauce red to taste
  • 0.5 cup kalamata olives pitted halved to taste
  • 0.7 cup buttermilk 
  • 0.5 cup olive oil 
  • 0.5 teaspoon oregano dried
  • pinch salt and pepper 
  • 0.3 cup sun-dried olives packed in oil , chopped, more to taste
  • tablespoons citrus champagne vinegar 

Equipment

    Nutrition Facts

    Calories243kcal
    Protein18.13%
    Fat39.3%
    Carbs42.57%

    Properties

    Glycemic Index
    24.42
    Glycemic Load
    6.83
    Inflammation Score
    -5
    Nutrition Score
    14.154347826087%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:242.68kcal
    12.13%
    Fat:10.91g
    16.78%
    Saturated Fat:3.14g
    19.62%
    Carbohydrates:26.59g
    8.86%
    Net Carbohydrates:18.41g
    6.69%
    Sugar:2.49g
    2.77%
    Cholesterol:14.72mg
    4.91%
    Sodium:846.7mg
    36.81%
    Protein:11.32g
    22.65%
    Manganese:1.42mg
    70.79%
    Vitamin B6:0.85mg
    42.43%
    Fiber:8.18g
    32.7%
    Phosphorus:207.02mg
    20.7%
    Calcium:163.44mg
    16.34%
    Copper:0.32mg
    15.95%
    Iron:2.62mg
    14.53%
    Magnesium:57.04mg
    14.26%
    Folate:48.49µg
    12.12%
    Vitamin B2:0.2mg
    11.6%
    Potassium:399.09mg
    11.4%
    Zinc:1.68mg
    11.17%
    Selenium:6.42µg
    9.18%
    Vitamin B5:0.77mg
    7.7%
    Vitamin B1:0.1mg
    6.95%
    Vitamin B12:0.33µg
    5.49%
    Vitamin K:5.56µg
    5.3%
    Vitamin E:0.78mg
    5.21%
    Vitamin A:188.32IU
    3.77%
    Vitamin B3:0.71mg
    3.57%
    Vitamin C:1.88mg
    2.28%
    Vitamin D:0.32µg
    2.11%
    Source:Food.com