Chickpea Salad with Cumin Vinaigrette

Vegetarian
Gluten Free
Very Healthy
Health score
74%
Chickpea Salad with Cumin Vinaigrette
45 min.
6
404kcal

Suggestions


If you're searching for a fresh and nutritious dish, look no further than this delightful Chickpea Salad with Cumin Vinaigrette! Perfect for a light lunch or as a vibrant side dish at your next gathering, this salad is not only vegetarian and gluten-free but also packed with incredible flavor and health benefits. The combination of protein-rich chickpeas and tangy feta makes it satisfying, while the fresh herbs and spices elevate the taste to new heights.

Imagine the aroma of ground cumin mingling with minced garlic and the zesty brightness of lemon juice. This dish brings together a rainbow of ingredients, including roasted red bell peppers and tomatoes, ensuring each bite is as colorful as it is delicious. The creamy feta adds a rich texture that complements the crispness of the vegetables, making this salad a feast for both the eyes and the palate.

With a health score of 74 and only 404 calories per serving, you can indulge without guilt. Whether served at room temperature or chilled, this Chickpea Salad is versatile enough for any occasion. Ready in just 45 minutes and serving six people, it’s the perfect recipe to whip up for a family meal or to impress your friends at a summer barbecue. Dive into this nutritious dish and discover your new favorite way to enjoy chickpeas!

Ingredients

  • teaspoons capers drained
  • 15.5 ounce chickpeas dried rinsed cooked drained canned
  • ounces feta cut into 1/4-inch cubes ( 3/4 cup)
  • tablespoons parsley fresh chopped
  • tablespoons thyme leaves fresh chopped
  •  garlic cloves minced
  • tablespoon ground cumin 
  •  juice of lemon 
  • 0.3 cup olive oil 
  • teaspoon paprika 
  • servings pepper freshly ground to taste
  • 0.5 teaspoon pepper flakes red crushed
  • tablespoon red wine vinegar 
  • 0.5 cup roasted bell pepper from a jar red drained chopped
  • servings sea salt to taste
  •  tomatoes chopped

Equipment

  • bowl
  • whisk

Directions

  1. Stir together first 7 ingredients in a small bowl. Slowly whisk in oil until well blended.
  2. Toss chickpeas and next 4 ingredients in a large bowl, and drizzle with vinaigrette.
  3. Add sea salt and pepper.
  4. Add feta cheese, and toss gently.
  5. Serve immediately at room temperature, or chill until ready to serve.

Nutrition Facts

Calories404kcal
Protein16.26%
Fat36.48%
Carbs47.26%

Properties

Glycemic Index
40.75
Glycemic Load
7.11
Inflammation Score
-10
Nutrition Score
27.816086857215%

Flavonoids

Eriodictyol
0.98mg
Hesperetin
2.89mg
Naringenin
0.42mg
Apigenin
2.94mg
Luteolin
1.08mg
Kaempferol
0.92mg
Myricetin
0.24mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:404.26kcal
20.21%
Fat:16.95g
26.07%
Saturated Fat:3.65g
22.8%
Carbohydrates:49.39g
16.46%
Net Carbohydrates:35.49g
12.9%
Sugar:8.97g
9.97%
Cholesterol:12.62mg
4.21%
Sodium:558.53mg
24.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17g
34%
Folate:424.99µg
106.25%
Manganese:1.78mg
88.89%
Fiber:13.91g
55.63%
Vitamin K:36.59µg
34.85%
Copper:0.69mg
34.51%
Iron:6.18mg
34.34%
Phosphorus:336.41mg
33.64%
Vitamin C:24.85mg
30.12%
Vitamin B6:0.54mg
26.77%
Vitamin B1:0.4mg
26.58%
Magnesium:101.3mg
25.33%
Potassium:792.86mg
22.65%
Zinc:3.13mg
20.86%
Vitamin B2:0.31mg
18.16%
Calcium:179.61mg
17.96%
Vitamin A:792.55IU
15.85%
Vitamin E:2.27mg
15.16%
Vitamin B5:1.38mg
13.81%
Selenium:8.45µg
12.07%
Vitamin B3:1.64mg
8.22%
Vitamin B12:0.24µg
3.99%
Source:My Recipes