Chickpea Salad with Lemon, Parmesan, and Fresh Herbs

Gluten Free
Popular
Health score
37%
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs
10 min.
2
335kcal

Suggestions


Looking for a quick and delicious side dish that’s both satisfying and healthy? Look no further than this vibrant Chickpea Salad with Lemon, Parmesan, and Fresh Herbs! In just 10 minutes, you can whip up a refreshing salad that’s perfect for any occasion, whether it’s a summer barbecue, a picnic in the park, or a simple weeknight dinner.

This gluten-free salad is packed with protein from the chickpeas, making it a nutritious choice that will keep you feeling full and energized. The combination of fresh basil and Italian parsley adds a burst of flavor, while the zesty lemon juice and rich Parmesan cheese elevate the dish to a whole new level. Each bite is a delightful balance of tangy, savory, and herbaceous notes that will tantalize your taste buds.

Not only is this salad incredibly easy to prepare, but it can also be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. Serve it chilled or at room temperature, and watch it disappear from the table! Whether you’re serving it as a side dish or enjoying it on its own, this Chickpea Salad is sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to enjoy a deliciously simple dish that’s as good for your body as it is for your palate!

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  • servings kosher salt 
  • tablespoons basil fresh chopped
  • small garlic clove pressed
  • tablespoons juice of lemon fresh
  • teaspoons olive oil extra virgin extra-virgin
  • 0.3 cup parmesan cheese packed freshly grated ()
  • tablespoons parsley fresh italian chopped

Equipment

    Directions

    1. Combine rinsed and drained chickpeas,chopped fresh basil, chopped Italianparsley, fresh lemon juice, extra-virgin oliveoil, and pressed garlic clove in mediumbowl.
    2. Add grated Parmesan cheeseand toss gently to blend all ingredientsthoroughly. Season chickpea salad to tastewith coarse kosher salt and freshly groundblack pepper. DO AHEAD: Chickpea saladcan be made 4 hours ahead. Cover andrefrigerate.
    3. Serve salad chilled or atroom temperature.

    Nutrition Facts

    Calories335kcal
    Protein18.21%
    Fat44.04%
    Carbs37.75%

    Properties

    Glycemic Index
    86.17
    Glycemic Load
    7.99
    Inflammation Score
    -7
    Nutrition Score
    20.786956680858%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    8.63mg
    Luteolin
    0.05mg
    Kaempferol
    0.06mg
    Myricetin
    0.62mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:335.43kcal
    16.77%
    Fat:16.9g
    26%
    Saturated Fat:4.13g
    25.84%
    Carbohydrates:32.59g
    10.86%
    Net Carbohydrates:22.99g
    8.36%
    Sugar:0.44g
    0.49%
    Cholesterol:14.5mg
    4.83%
    Sodium:1079.43mg
    46.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.72g
    31.45%
    Manganese:1.81mg
    90.51%
    Vitamin K:79.02µg
    75.26%
    Vitamin B6:1.05mg
    52.57%
    Fiber:9.6g
    38.38%
    Phosphorus:282.7mg
    28.27%
    Calcium:234.63mg
    23.46%
    Copper:0.35mg
    17.63%
    Iron:3.09mg
    17.14%
    Magnesium:67.8mg
    16.95%
    Folate:64.64µg
    16.16%
    Zinc:2.27mg
    15.15%
    Selenium:10.32µg
    14.75%
    Vitamin C:12.17mg
    14.75%
    Vitamin A:619.55IU
    12.39%
    Potassium:386.49mg
    11.04%
    Vitamin E:1.31mg
    8.71%
    Vitamin B5:0.74mg
    7.39%
    Vitamin B2:0.1mg
    5.81%
    Vitamin B1:0.08mg
    5.55%
    Vitamin B12:0.22µg
    3.75%
    Vitamin B3:0.38mg
    1.92%
    Source:Epicurious