Chickpea Salad with Lemon, Parmesan, and Fresh Herbs

Gluten Free
Popular
Health score
37%
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs
10 min.
2
335kcal

Suggestions


If you're looking for a quick, nutritious, and incredibly flavorful dish, look no further than this delightful Chickpea Salad with Lemon, Parmesan, and Fresh Herbs! Perfect for those busy days or even as a relaxed weekend side dish, this salad comes together in just 10 minutes, allowing you to spend more time enjoying your meal and less time in the kitchen.

Chickpeas, the star of this recipe, are not only gluten-free but also packed with protein, making them an excellent choice for a satisfying and nutritious side. Their nutty flavor pairs beautifully with the zesty freshness of lemon juice and the sharp creaminess of freshly grated Parmesan cheese. The addition of vibrant herbs like basil and Italian parsley elevates this dish, introducing layers of fresh tastes that are simply irresistible.

Imagine serving this colorful salad alongside grilled meats or even as a light lunch on its own. With its beautiful presentation and hearty texture, it’s sure to impress friends and family alike. Plus, it can be made in advance, allowing the flavors to meld beautifully if you decide to prepare it a few hours before serving. Whether you're a seasoned chef or a beginner in the kitchen, this Chickpea Salad is an easy yet sophisticated way to bring healthy and delicious food to your table!

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  • servings kosher salt 
  • tablespoons basil fresh chopped
  • small garlic clove pressed
  • tablespoons juice of lemon fresh
  • teaspoons olive oil extra virgin extra-virgin
  • 0.3 cup parmesan cheese packed freshly grated ()
  • tablespoons parsley fresh italian chopped

Equipment

    Directions

    1. Combine rinsed and drained chickpeas,chopped fresh basil, chopped Italianparsley, fresh lemon juice, extra-virgin oliveoil, and pressed garlic clove in mediumbowl.
    2. Add grated Parmesan cheeseand toss gently to blend all ingredientsthoroughly. Season chickpea salad to tastewith coarse kosher salt and freshly groundblack pepper. DO AHEAD: Chickpea saladcan be made 4 hours ahead. Cover andrefrigerate.
    3. Serve salad chilled or atroom temperature.

    Nutrition Facts

    Calories335kcal
    Protein18.21%
    Fat44.04%
    Carbs37.75%

    Properties

    Glycemic Index
    86.17
    Glycemic Load
    7.99
    Inflammation Score
    -7
    Nutrition Score
    20.786956680858%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    8.63mg
    Luteolin
    0.05mg
    Kaempferol
    0.06mg
    Myricetin
    0.62mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:335.43kcal
    16.77%
    Fat:16.9g
    26%
    Saturated Fat:4.13g
    25.84%
    Carbohydrates:32.59g
    10.86%
    Net Carbohydrates:22.99g
    8.36%
    Sugar:0.44g
    0.49%
    Cholesterol:14.5mg
    4.83%
    Sodium:1079.43mg
    46.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.72g
    31.45%
    Manganese:1.81mg
    90.51%
    Vitamin K:79.02µg
    75.26%
    Vitamin B6:1.05mg
    52.57%
    Fiber:9.6g
    38.38%
    Phosphorus:282.7mg
    28.27%
    Calcium:234.63mg
    23.46%
    Copper:0.35mg
    17.63%
    Iron:3.09mg
    17.14%
    Magnesium:67.8mg
    16.95%
    Folate:64.64µg
    16.16%
    Zinc:2.27mg
    15.15%
    Vitamin C:12.17mg
    14.75%
    Selenium:10.32µg
    14.75%
    Vitamin A:619.55IU
    12.39%
    Potassium:386.49mg
    11.04%
    Vitamin E:1.31mg
    8.71%
    Vitamin B5:0.74mg
    7.39%
    Vitamin B2:0.1mg
    5.81%
    Vitamin B1:0.08mg
    5.55%
    Vitamin B12:0.22µg
    3.75%
    Vitamin B3:0.38mg
    1.92%
    Source:Epicurious