Chickpea Salad with Lemon, Parmesan, and Fresh Herbs

Gluten Free
Popular
Health score
37%
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs
10 min.
2
335kcal

Suggestions


Are you looking for a quick and delicious way to elevate your meal prep or side dish repertoire? Look no further than this vibrant Chickpea Salad with Lemon, Parmesan, and Fresh Herbs! Bursting with flavor and packed with protein, this gluten-free salad is not only a feast for the taste buds but also a nutritious addition to any table. In just 10 minutes, you can whip up a refreshing dish that’s perfect for light lunches, barbecues, or a beautiful brunch spread.

The star of this recipe is the humble chickpea, which provides a delightful creaminess and substance, making it a satisfying choice for both vegetarians and meat-lovers alike. Combined with the zesty brightness of fresh lemon juice, the aromatic charm of basil and Italian parsley, and the robust umami kick from freshly grated Parmesan cheese, this salad is a perfectly balanced side dish that complements just about any main course.

What’s more, it can be made in advance, allowing the flavors to meld beautifully while you go about your day. Whether served chilled or at room temperature, this Chickpea Salad offers a taste of sunshine and a burst of nutrients in every bite. So, gather your ingredients and get ready to impress your family and friends with this delightful dish that’s simple to make yet tantalizingly tasty!

Ingredients

  • 15 ounce chickpeas rinsed drained canned (garbanzo beans)
  • servings coarse kosher salt 
  • tablespoons basil fresh chopped
  • small garlic clove pressed
  • tablespoons juice of lemon fresh
  • teaspoons olive oil extra-virgin
  • 0.3 cup parmesan cheese packed freshly grated ()
  • tablespoons parsley fresh italian chopped

Equipment

    Directions

    1. Combine rinsed and drained chickpeas,chopped fresh basil, chopped Italianparsley, fresh lemon juice, extra-virgin oliveoil, and pressed garlic clove in mediumbowl.
    2. Add grated Parmesan cheeseand toss gently to blend all ingredientsthoroughly. Season chickpea salad to tastewith coarse kosher salt and freshly groundblack pepper. DO AHEAD: Chickpea saladcan be made 4 hours ahead. Cover andrefrigerate.
    3. Serve salad chilled or atroom temperature.

    Nutrition Facts

    Calories335kcal
    Protein18.21%
    Fat44.04%
    Carbs37.75%

    Properties

    Glycemic Index
    86.17
    Glycemic Load
    7.99
    Inflammation Score
    -7
    Nutrition Score
    20.786956680858%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    8.63mg
    Luteolin
    0.05mg
    Kaempferol
    0.06mg
    Myricetin
    0.62mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:335.43kcal
    16.77%
    Fat:16.9g
    26%
    Saturated Fat:4.13g
    25.84%
    Carbohydrates:32.59g
    10.86%
    Net Carbohydrates:22.99g
    8.36%
    Sugar:0.44g
    0.49%
    Cholesterol:14.5mg
    4.83%
    Sodium:1079.43mg
    46.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.72g
    31.45%
    Manganese:1.81mg
    90.51%
    Vitamin K:79.02µg
    75.26%
    Vitamin B6:1.05mg
    52.57%
    Fiber:9.6g
    38.38%
    Phosphorus:282.7mg
    28.27%
    Calcium:234.63mg
    23.46%
    Copper:0.35mg
    17.63%
    Iron:3.09mg
    17.14%
    Magnesium:67.8mg
    16.95%
    Folate:64.64µg
    16.16%
    Zinc:2.27mg
    15.15%
    Vitamin C:12.17mg
    14.75%
    Selenium:10.32µg
    14.75%
    Vitamin A:619.55IU
    12.39%
    Potassium:386.49mg
    11.04%
    Vitamin E:1.31mg
    8.71%
    Vitamin B5:0.74mg
    7.39%
    Vitamin B2:0.1mg
    5.81%
    Vitamin B1:0.08mg
    5.55%
    Vitamin B12:0.22µg
    3.75%
    Vitamin B3:0.38mg
    1.92%
    Source:Epicurious