Chickpea Salad with Red Onion and Tomato

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
87%
Chickpea Salad with Red Onion and Tomato
130 min.
4
327kcal

Suggestions

Ingredients

  • 19 ounces garbanzo beans drained
  • cloves garlic minced
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • 0.5 cup parsley chopped
  • tablespoons onion red chopped
  • servings salt and pepper to taste
  •  tomatoes chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning.
  2. Serve.

Nutrition Facts

Calories327kcal
Protein14.95%
Fat37.76%
Carbs47.29%

Properties

Glycemic Index
38.19
Glycemic Load
7.5
Inflammation Score
-8
Nutrition Score
22.330869674683%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.26mg
Apigenin
16.17mg
Luteolin
0.1mg
Isorhamnetin
0.25mg
Kaempferol
0.18mg
Myricetin
1.18mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:326.96kcal
16.35%
Fat:14.13g
21.74%
Saturated Fat:1.83g
11.47%
Carbohydrates:39.82g
13.27%
Net Carbohydrates:28.84g
10.49%
Sugar:7.66g
8.51%
Cholesterol:0mg
0%
Sodium:209.66mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.18%
Vitamin K:137.18µg
130.65%
Manganese:1.47mg
73.33%
Folate:249.37µg
62.34%
Fiber:10.98g
43.91%
Copper:0.51mg
25.53%
Iron:4.54mg
25.22%
Phosphorus:242mg
24.2%
Vitamin C:18.23mg
22.09%
Vitamin A:924.77IU
18.5%
Magnesium:72.87mg
18.22%
Potassium:523.61mg
14.96%
Zinc:2.22mg
14.81%
Vitamin E:2.21mg
14.76%
Vitamin B6:0.24mg
12.24%
Vitamin B1:0.18mg
12.02%
Calcium:83.72mg
8.37%
Selenium:5.23µg
7.47%
Vitamin B2:0.1mg
5.98%
Vitamin B3:1.01mg
5.04%
Vitamin B5:0.46mg
4.62%
Source:Allrecipes