130 min.
Preparation time Preparation: 10 min.
Cooking: 120 min.
Gaps: no
Total: 130 min.
Servings Serve: 4 persons
Weight Per Serving: 194g
Price Per Serving: 0.86$
327kcal
Nutrition Calories: 327kcal
Protein: 14.95%
Fat: 37.76%
Carbs: 47.29%
Ingredients 19 ounces garbanzo beans drained 2 cloves garlic minced 1 tablespoon juice of lemon 3 tablespoons olive oil 0.5 cup parsley chopped 2 tablespoons onion red chopped 4 servings salt and pepper to taste 1 tomatoes chopped Equipment Directions In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve. Nutrition Facts Properties Nutrition Score
22.330869674683%
Flavonoids Nutrients percent of daily need