Chickpea Salad with Spiced Almonds

Gluten Free
Dairy Free
Health score
6%
Chickpea Salad with Spiced Almonds
25 min.
8
217kcal

Suggestions

Ingredients

  • 0.5 cup planters almonds sliced
  • slices oscar mayer bacon crumbled cooked
  • 15 oz chickpeas rinsed canned (garbanzo beans)
  • 0.3 tsp ground pepper red (cayenne)
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • cups torn lettuce 
  •  navel oranges 
  •  bell pepper red cut into strips
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and stir first 3 ingredients in small skillet on medium-high heat 4 to 5 min. or until nuts are caramelized.
  2. Spread onto large sheet of waxed paper; cool completely.
  3. Combine all remaining ingredients except dressing in large bowl; mix lightly.
  4. Add dressing; toss to coat.
  5. Top with nuts.

Nutrition Facts

Calories217kcal
Protein12.05%
Fat50.94%
Carbs37.01%

Properties

Glycemic Index
27.05
Glycemic Load
6.86
Inflammation Score
-7
Nutrition Score
11.27739150887%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Hesperetin
3.83mg
Naringenin
1.27mg
Apigenin
0.07mg
Luteolin
0.23mg
Isorhamnetin
0.15mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:216.62kcal
10.83%
Fat:12.7g
19.53%
Saturated Fat:2.83g
17.71%
Carbohydrates:20.76g
6.92%
Net Carbohydrates:16.34g
5.94%
Sugar:10.73g
11.92%
Cholesterol:10.89mg
3.63%
Sodium:360.54mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.51%
Vitamin C:31.03mg
37.61%
Manganese:0.66mg
33.08%
Vitamin B6:0.39mg
19.53%
Vitamin K:19.27µg
18.35%
Fiber:4.42g
17.67%
Vitamin A:821.11IU
16.42%
Vitamin E:2.13mg
14.22%
Phosphorus:114.27mg
11.43%
Folate:44.33µg
11.08%
Magnesium:39.92mg
9.98%
Copper:0.17mg
8.64%
Potassium:297.42mg
8.5%
Vitamin B1:0.12mg
7.9%
Vitamin B2:0.12mg
7.27%
Iron:1.28mg
7.09%
Selenium:4.92µg
7.03%
Vitamin B3:1.25mg
6.23%
Zinc:0.88mg
5.88%
Calcium:54.6mg
5.46%
Vitamin B5:0.42mg
4.19%
Vitamin B12:0.08µg
1.38%