Chickpea, Salmon and Arugula Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chickpea, Salmon and Arugula Salad
30 min.
2
1045kcal

Suggestions


Looking for a delicious and nutritious meal that’s both satisfying and easy to prepare? Look no further than this Chickpea, Salmon, and Arugula Salad! Packed with flavor and health benefits, this dish is perfect for a light lunch, a hearty side, or even a main course. With a health score of 100, it’s not only gluten-free and dairy-free but also brimming with wholesome ingredients that will leave you feeling energized.

The star of this salad is the tender, flaky salmon, which is rich in omega-3 fatty acids and protein. Paired with protein-packed chickpeas and a medley of fresh vegetables, including crisp radishes and vibrant arugula, this dish is a feast for both the eyes and the palate. The addition of kalamata olives and fresh herbs like basil and parsley adds a delightful Mediterranean twist, while a zesty homemade dressing brings everything together in perfect harmony.

Ready in just 30 minutes, this Chickpea, Salmon, and Arugula Salad is not only quick to make but also incredibly versatile. Whether you’re looking for a healthy meal prep option or a refreshing dish to impress your guests, this salad is sure to become a favorite in your kitchen. Dive into this vibrant and nourishing recipe that celebrates the best of wholesome ingredients!

Ingredients

  • 12 oz salmon fillet 
  • teaspoon olive oil 
  • 30 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • 0.3 cup kalamata olives pitted chopped
  •  radishes halved sliced
  • medium shallots chopped
  • large cloves garlic finely chopped
  • 0.3 cup basil fresh chopped
  • tablespoon parsley fresh chopped
  • cups arugula 
  • 0.3 cup olive oil 
  •  lemon zest grated
  • 4.5 teaspoons juice of lemon fresh
  • tablespoon red wine vinegar 
  • teaspoons agave nectar 
  • teaspoons dijon mustard 
  • serving salt and pepper freshly ground to taste

Equipment

  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • whisk

Directions

  1. Heat oven to 400°F. Line cookie sheet with cooking parchment paper.
  2. Remove skin from salmon and bones if necessary. Pat salmon dry with paper towels; place on cookie sheet.
  3. Drizzle with 1 teaspoon oil.
  4. Bake 18 to 20 minutes or until fish flakes easily with fork.
  5. Meanwhile, in large bowl, toss together remaining salad ingredients except arugula. In small bowl, mix 1/3 cup oil, the lemon peel, lemon juice, vinegar, agave nectar and mustard with whisk until well blended.
  6. Add salt and pepper to taste.
  7. Pour dressing over chickpea mixture; stir to combine. Stir in arugula. Use 2 forks to flake salmon into bite-size pieces.
  8. Add salmon to salad; toss gently. Season with additional salt and pepper, if desired.

Nutrition Facts

Calories1045kcal
Protein21.27%
Fat51.7%
Carbs27.03%

Properties

Glycemic Index
156.67
Glycemic Load
17.76
Inflammation Score
-9
Nutrition Score
52.876521898353%

Flavonoids

Pelargonidin
5.05mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
4.34mg
Luteolin
0.19mg
Isorhamnetin
0.86mg
Kaempferol
7.08mg
Myricetin
0.35mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:1044.82kcal
52.24%
Fat:60.97g
93.8%
Saturated Fat:8.28g
51.77%
Carbohydrates:71.71g
23.9%
Net Carbohydrates:50.65g
18.42%
Sugar:9g
10%
Cholesterol:93.55mg
31.18%
Sodium:1773.74mg
77.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.44g
112.87%
Manganese:3.73mg
186.31%
Vitamin B6:3.55mg
177.7%
Selenium:73.39µg
104.84%
Vitamin B12:5.41µg
90.15%
Vitamin K:92.82µg
88.4%
Fiber:21.06g
84.26%
Phosphorus:715.58mg
71.56%
Vitamin B3:14.28mg
71.38%
Copper:1.17mg
58.33%
Potassium:1649.04mg
47.12%
Magnesium:187.04mg
46.76%
Folate:186.32µg
46.58%
Vitamin B2:0.77mg
45.06%
Vitamin E:6.6mg
44.01%
Iron:7.81mg
43.39%
Vitamin B5:4.32mg
43.15%
Vitamin B1:0.58mg
38.49%
Zinc:4.33mg
28.85%
Calcium:241.91mg
24.19%
Vitamin C:19.73mg
23.91%
Vitamin A:1028.64IU
20.57%