Chickpea Soup for Hummus Lovers

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Chickpea Soup for Hummus Lovers
140 min.
8
199kcal

Suggestions


If you're a hummus lover, then this Chickpea Soup is a delightful twist that you simply cannot miss! Packed with the rich, nutty flavor of chickpeas, this soup is not only a comforting dish but also a powerhouse of nutrition. With a health score of 75, it’s a fantastic option for those seeking a vegetarian, vegan, gluten-free, and dairy-free meal that doesn’t compromise on taste.

This recipe is perfect for a cozy family dinner or a gathering with friends, serving up to 8 people. Imagine the aroma of garlic and fresh herbs wafting through your kitchen as you prepare this hearty soup. The combination of celery, cilantro, and parsley adds a refreshing touch, while the turmeric brings a warm, earthy flavor that complements the chickpeas beautifully.

In just 140 minutes, you can create a bowl of goodness that is not only satisfying but also healthy, with only 199 calories per serving. The creamy texture achieved with an immersion blender makes this soup a delightful experience for your taste buds. Whether enjoyed on its own or paired with crusty bread, this Chickpea Soup is sure to become a favorite in your household. So, gather your ingredients and get ready to indulge in a bowl of warmth and flavor!

Ingredients

  • ribs celery peeled
  • large bunch cilantro leaves 
  • large bunch flat parsley 
  • pound chickpeas / garbanzo beans dried drained
  • 12 large cloves garlic 
  • servings ground pepper to taste
  • 0.3 cup juice of lemon fresh
  • servings salt to taste
  • 0.5 cup sesame paste 
  • teaspoons turmeric 
  • quarts water 

Equipment

  • immersion blender

Directions

  1. Bring all but last 2 ingredients to a boil.Reduce the flame to medium and cook, covered, 2 hours.
  2. Add the lemon juice and the pepper.Cream until smooth with an immersion blender.Adjust texture and seasonings

Nutrition Facts

Calories199kcal
Protein16.02%
Fat41.14%
Carbs42.84%

Properties

Glycemic Index
23.59
Glycemic Load
3.54
Inflammation Score
-10
Nutrition Score
17.741739190143%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
16.21mg
Luteolin
0.39mg
Kaempferol
0.18mg
Myricetin
1.13mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:199.18kcal
9.96%
Fat:9.63g
14.81%
Saturated Fat:1.31g
8.2%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:16.55g
6.02%
Sugar:3.45g
3.83%
Cholesterol:0mg
0%
Sodium:250.25mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.44g
16.87%
Vitamin K:131.32µg
125.06%
Manganese:0.76mg
37.96%
Folate:136.34µg
34.09%
Copper:0.54mg
27.02%
Fiber:6.01g
24.02%
Phosphorus:234.56mg
23.46%
Vitamin B1:0.33mg
21.94%
Vitamin C:16.53mg
20.03%
Iron:3.12mg
17.35%
Vitamin A:829.16IU
16.58%
Magnesium:54.86mg
13.72%
Zinc:1.8mg
11.97%
Selenium:8.07µg
11.53%
Potassium:396.42mg
11.33%
Vitamin B6:0.2mg
10%
Calcium:92.16mg
9.22%
Vitamin B3:1.41mg
7.05%
Vitamin B2:0.09mg
5.11%
Vitamin B5:0.31mg
3.08%
Vitamin E:0.39mg
2.6%