15 min.
Preparation time
Gaps: no
Total: 15 min.
Servings
Serve: 3 persons
Weight Per Serving: 244g
Price Per Serving: 1.4$
361kcal
Nutrition
Calories: 361kcal
Protein: 15.71%
Fat: 53.72%
Carbs: 30.57%
Ingredients
- 0.5 tsp basil dried
- 1.5 cups chickpeas dry drained and rinsed cooked canned (15 oz. each)
- 0.5 tsp garlic crushed
- 5 oz pkt spinach packed
- 3 tbsp olive oil
- 3 servings bacon with lid
- 0.3 tsp paprika
- 0.5 tsp pepper red crushed to taste
- 2 tbsp roasted sunflower seeds salted (optional topping)
- 3 servings salt and pepper black to taste
- 2 tbsp water
- 8 oz mushrooms white sliced
Equipment
Directions
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- Chickpea, Spinach and Mushroom Sauté
- Ingredients3 tbsp olive oil8 oz. sliced white mushrooms1/2 tsp crushed red pepper flakes, or more to taste1/2 tsp dried basil1/4 tsp paprika1/2 tsp crushed garlic3 1/2 cups soaked and cooked chickpeas/garbanzo beans (1 1/2 cups dry) OR 2 cans chickpeas/garbanzo beans (15 oz. each), drained and rinsed2 tbsp water3 cups (5 oz.) spinach or baby kale, tightly packed
- Salt and black pepper to taste2 tbsp roasted salted sunflower seeds (optional topping)You will also need
- Large sauté pan with lid
- Total Time: 15 Minutes
- Servings: 3 entree portions, 6 side portions
- Kosher Key: Pareve
Nutrition Facts
Properties
Nutrition Score
32.084782258324%
Flavonoids
Nutrients percent of daily need