Chickpea, Spinach and Mushroom Sauté

Gluten Free
Dairy Free
Popular
Health score
47%
Chickpea, Spinach and Mushroom Sauté
15 min.
3
361kcal

Suggestions

Ingredients

  • 0.5 tsp basil dried
  • 1.5 cups chickpeas dry drained and rinsed cooked canned (15 oz. each)
  • 0.5 tsp garlic crushed
  • oz pkt spinach packed
  • tbsp olive oil 
  • servings bacon with lid
  • 0.3 tsp paprika 
  • 0.5 tsp pepper red crushed to taste
  • tbsp roasted sunflower seeds salted (optional topping)
  • servings salt and pepper black to taste
  • tbsp water 
  • oz mushrooms white sliced

Equipment

  • frying pan

Directions

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  3. Chickpea, Spinach and Mushroom Sauté
  4. Ingredients3 tbsp olive oil8 oz. sliced white mushrooms1/2 tsp crushed red pepper flakes, or more to taste1/2 tsp dried basil1/4 tsp paprika1/2 tsp crushed garlic3 1/2 cups soaked and cooked chickpeas/garbanzo beans (1 1/2 cups dry) OR 2 cans chickpeas/garbanzo beans (15 oz. each), drained and rinsed2 tbsp water3 cups (5 oz.) spinach or baby kale, tightly packed
  5. Salt and black pepper to taste2 tbsp roasted salted sunflower seeds (optional topping)You will also need
  6. Large sauté pan with lid
  7. Total Time: 15 Minutes
  8. Servings: 3 entree portions, 6 side portions
  9. Kosher Key: Pareve

Nutrition Facts

Calories361kcal
Protein15.71%
Fat53.72%
Carbs30.57%

Properties

Glycemic Index
44.92
Glycemic Load
5
Inflammation Score
-10
Nutrition Score
32.084782258324%

Flavonoids

Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
3.02mg
Myricetin
0.17mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:360.69kcal
18.03%
Fat:22.53g
34.66%
Saturated Fat:3.55g
22.18%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:19.83g
7.21%
Sugar:5.89g
6.55%
Cholesterol:6.93mg
2.31%
Sodium:413.74mg
17.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.82g
29.64%
Vitamin K:244.64µg
232.99%
Vitamin A:4650.9IU
93.02%
Manganese:1.48mg
74.2%
Folate:262.08µg
65.52%
Vitamin E:5.93mg
39.53%
Copper:0.73mg
36.54%
Fiber:9.01g
36.06%
Phosphorus:331.98mg
33.2%
Vitamin B2:0.49mg
28.74%
Selenium:19.45µg
27.79%
Iron:4.78mg
26.53%
Magnesium:96.85mg
24.21%
Potassium:828.86mg
23.68%
Vitamin B3:4.59mg
22.93%
Vitamin B6:0.4mg
19.75%
Vitamin C:16.16mg
19.58%
Vitamin B5:1.95mg
19.5%
Vitamin B1:0.26mg
17.09%
Zinc:2.51mg
16.71%
Calcium:103.96mg
10.4%
Vitamin B12:0.11µg
1.78%
Vitamin D:0.18µg
1.19%