Chickpea Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chickpea Spread
45 min.
2
547kcal

Suggestions


If you’re looking for a deliciously healthy spread that’s bursting with flavor, this Chickpea Spread is the perfect choice! Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it also boasts an impressive health score of 100, making it ideal for those who want to indulge without compromising their diet.

This recipe harmoniously blends grilled onions, sun-dried tomatoes, and fresh basil with fragrant garlic and spicy cumin, creating an irresistible, savory dip that’s perfect for any occasion. The heart of this spread is the chickpea confit, which adds a rich texture and nutty taste, elevating this condiment from ordinary to extraordinary.

Ingredients

  • leaves basil 
  • cloves garlic smashed
  • teaspoon ground cumin 
  • servings kosher salt black
  •  juice of lemon fresh
  • cup olive oil extra virgin extra-virgin
  • 0.5  onion sweet spanish sliced
  • large shallots sliced
  • cups sun-dried olives 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill

Directions

  1. Brush the onion slices with a little olive oil and season with kosher salt and pepper. On a hot griddle pan or in a cast-iron skillet, grill until tender and slightly char-marked.
  2. In a food processor, combine the grilled onion, sun-dried tomatoes, garlic, shallots, basil, and cumin. Pulse into a chunky purée. With the motor running, slowly drizzle in the olive oil, then the lemon juice. The mixture should be quite smooth.
  3. Transfer to a large bowl and add the Chickpea Confit. Fold together to blend. Return to the food processor in batches, and purée until the mixture is smooth and thick. Season to taste with pepper and salt (if the sun-dried tomatoes are very salty, you may not need much). The texture is a matter of taste; if it is very thick, add a little more olive oil to yield a creamier result. Well covered, the spread will last for at least a week in the refrigerator.
  4. * For two different textures, puree half the spread until very smooth and pale, and leave the other half chunky.
  5. * If you refrigerate the spread overnight, you can return it to a nice creamy texture by rewhipping in the food processor (pulse on and off for 1 minute).
  6. Cut a small triangle of pita and smear with Chickpea
  7. Spread. Top with a pinch of crumbled feta and some sliced scallions, picked sprigs of parsley or dill, and a few slivers of olive.
  8. Reprinted with permission from How to Roast a Lamb: New Greek Classic Cooking by Michael Psilakis, © October 2009 Little Brown

Nutrition Facts

Calories547kcal
Protein11.6%
Fat37.22%
Carbs51.18%

Properties

Glycemic Index
82.5
Glycemic Load
16.24
Inflammation Score
-9
Nutrition Score
42.358260984006%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.2mg
Hesperetin
6.51mg
Naringenin
0.62mg
Apigenin
0.1mg
Luteolin
0.14mg
Kaempferol
0.97mg
Myricetin
1.1mg
Quercetin
12.34mg

Nutrients percent of daily need

Calories:546.74kcal
27.34%
Fat:25.35g
38.99%
Saturated Fat:3.5g
21.85%
Carbohydrates:78.41g
26.14%
Net Carbohydrates:62.87g
22.86%
Sugar:48.73g
54.15%
Cholesterol:0mg
0%
Sodium:325.28mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Manganese:2.38mg
118.96%
Potassium:4061.45mg
116.04%
Vitamin C:69.75mg
84.55%
Copper:1.68mg
84.05%
Vitamin K:69.26µg
65.96%
Iron:11.55mg
64.18%
Fiber:15.54g
62.14%
Magnesium:235.99mg
59%
Vitamin B3:10.28mg
51.41%
Phosphorus:452.42mg
45.24%
Vitamin B1:0.67mg
44.37%
Vitamin B6:0.7mg
34.94%
Vitamin B2:0.58mg
34.17%
Folate:113.06µg
28.27%
Vitamin B5:2.57mg
25.66%
Vitamin E:3.27mg
21.81%
Vitamin A:1084.94IU
21.7%
Calcium:178.98mg
17.9%
Zinc:2.59mg
17.25%
Selenium:8.15µg
11.64%
Source:Epicurious