Chickpea Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chickpea Spread
45 min.
2
547kcal

Suggestions


Looking for a delicious and healthy addition to your meals? Look no further than this Chickpea Spread! With a health score of 100, this spread is not only packed with flavor but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Perfect for those who want to indulge without compromising their health.

This delightful spread is ready in just 45 minutes and serves two, making it an ideal choice for a cozy night in or a gathering with friends. With a caloric content of 547 kcal, it strikes a perfect balance between being satisfying and nutritious. The combination of sun-dried tomatoes, fresh basil, and a hint of garlic creates a vibrant flavor profile that will elevate any dish.

Whether you’re looking for a condiment to enhance your sandwiches, a dip for your favorite veggies, or a spread for your pita, this Chickpea Spread is versatile enough to fit any occasion. The creamy texture, achieved through a blend of olive oil and lemon juice, makes it irresistible. Plus, it can be customized to your liking—smooth or chunky, the choice is yours!

So why not give this Chickpea Spread a try? It’s not just a recipe; it’s a celebration of healthy eating that doesn’t skimp on taste. Enjoy it with a sprinkle of feta and fresh herbs for an extra touch of flavor. Your taste buds will thank you!

Ingredients

  • leaves basil 
  • cloves garlic smashed
  • teaspoon ground cumin 
  • servings kosher salt and cracked pepper black
  •  tablepoons lemon juice fresh
  • cup olive oil extra-virgin
  • 0.5  onion sweet spanish sliced
  • large shallots sliced
  • cups plump sun-dried tomatoes 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill

Directions

  1. Brush the onion slices with a little olive oil and season with kosher salt and pepper. On a hot griddle pan or in a cast-iron skillet, grill until tender and slightly char-marked.
  2. In a food processor, combine the grilled onion, sun-dried tomatoes, garlic, shallots, basil, and cumin. Pulse into a chunky purée. With the motor running, slowly drizzle in the olive oil, then the lemon juice. The mixture should be quite smooth.
  3. Transfer to a large bowl and add the Chickpea Confit. Fold together to blend. Return to the food processor in batches, and purée until the mixture is smooth and thick. Season to taste with pepper and salt (if the sun-dried tomatoes are very salty, you may not need much). The texture is a matter of taste; if it is very thick, add a little more olive oil to yield a creamier result. Well covered, the spread will last for at least a week in the refrigerator.
  4. * For two different textures, puree half the spread until very smooth and pale, and leave the other half chunky.
  5. * If you refrigerate the spread overnight, you can return it to a nice creamy texture by rewhipping in the food processor (pulse on and off for 1 minute).
  6. Cut a small triangle of pita and smear with Chickpea
  7. Spread. Top with a pinch of crumbled feta and some sliced scallions, picked sprigs of parsley or dill, and a few slivers of olive.
  8. Reprinted with permission from How to Roast a Lamb: New Greek Classic Cooking by Michael Psilakis, © October 2009 Little Brown

Nutrition Facts

Calories547kcal
Protein11.6%
Fat37.22%
Carbs51.18%

Properties

Glycemic Index
82.5
Glycemic Load
16.24
Inflammation Score
-9
Nutrition Score
42.358260984006%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.2mg
Hesperetin
6.51mg
Naringenin
0.62mg
Apigenin
0.1mg
Luteolin
0.14mg
Kaempferol
0.97mg
Myricetin
1.1mg
Quercetin
12.34mg

Nutrients percent of daily need

Calories:546.74kcal
27.34%
Fat:25.35g
38.99%
Saturated Fat:3.5g
21.85%
Carbohydrates:78.41g
26.14%
Net Carbohydrates:62.87g
22.86%
Sugar:48.73g
54.15%
Cholesterol:0mg
0%
Sodium:325.28mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Manganese:2.38mg
118.96%
Potassium:4061.45mg
116.04%
Vitamin C:69.75mg
84.55%
Copper:1.68mg
84.05%
Vitamin K:69.26µg
65.96%
Iron:11.55mg
64.18%
Fiber:15.54g
62.14%
Magnesium:235.99mg
59%
Vitamin B3:10.28mg
51.41%
Phosphorus:452.42mg
45.24%
Vitamin B1:0.67mg
44.37%
Vitamin B6:0.7mg
34.94%
Vitamin B2:0.58mg
34.17%
Folate:113.06µg
28.27%
Vitamin B5:2.57mg
25.66%
Vitamin E:3.27mg
21.81%
Vitamin A:1084.94IU
21.7%
Calcium:178.98mg
17.9%
Zinc:2.59mg
17.25%
Selenium:8.15µg
11.64%
Source:Epicurious