Chickpea Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chickpea Spread
45 min.
2
547kcal

Suggestions


Are you looking for a delicious and healthy addition to your meals? Look no further than this Chickpea Spread! With a health score of 100, this recipe is not only packed with flavor but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Perfect for those who want to indulge without compromising their health.

This vibrant spread is a delightful blend of sun-dried tomatoes, fresh basil, and aromatic garlic, all brought together with the richness of extra-virgin olive oil and a splash of zesty lemon juice. The grilling of onions adds a smoky depth that elevates the overall taste, making it a standout condiment for any occasion. Whether you're hosting a gathering or simply enjoying a quiet evening at home, this Chickpea Spread is versatile enough to serve as a dip, spread, or condiment.

Ready in just 45 minutes and yielding enough for two servings, it's an easy yet impressive dish to whip up. With a caloric breakdown that highlights its nutritious profile—11.6% protein, 37.22% fat, and 51.18% carbs—this spread is a guilt-free indulgence. Plus, it keeps well in the refrigerator, allowing you to enjoy its creamy goodness throughout the week. So grab your food processor and get ready to create a culinary masterpiece that will leave your taste buds dancing!

Ingredients

  • leaves basil 
  • cloves garlic smashed
  • teaspoon ground cumin 
  • servings kosher salt and cracked pepper black
  •  tablepoons lemon juice fresh
  • cup olive oil extra-virgin
  • 0.5  onion sweet spanish sliced
  • large shallots sliced
  • cups plump sun-dried tomatoes 

Equipment

  • food processor
  • bowl
  • frying pan
  • grill

Directions

  1. Brush the onion slices with a little olive oil and season with kosher salt and pepper. On a hot griddle pan or in a cast-iron skillet, grill until tender and slightly char-marked.
  2. In a food processor, combine the grilled onion, sun-dried tomatoes, garlic, shallots, basil, and cumin. Pulse into a chunky purée. With the motor running, slowly drizzle in the olive oil, then the lemon juice. The mixture should be quite smooth.
  3. Transfer to a large bowl and add the Chickpea Confit. Fold together to blend. Return to the food processor in batches, and purée until the mixture is smooth and thick. Season to taste with pepper and salt (if the sun-dried tomatoes are very salty, you may not need much). The texture is a matter of taste; if it is very thick, add a little more olive oil to yield a creamier result. Well covered, the spread will last for at least a week in the refrigerator.
  4. * For two different textures, puree half the spread until very smooth and pale, and leave the other half chunky.
  5. * If you refrigerate the spread overnight, you can return it to a nice creamy texture by rewhipping in the food processor (pulse on and off for 1 minute).
  6. Cut a small triangle of pita and smear with Chickpea
  7. Spread. Top with a pinch of crumbled feta and some sliced scallions, picked sprigs of parsley or dill, and a few slivers of olive.
  8. Reprinted with permission from How to Roast a Lamb: New Greek Classic Cooking by Michael Psilakis, © October 2009 Little Brown

Nutrition Facts

Calories547kcal
Protein11.6%
Fat37.22%
Carbs51.18%

Properties

Glycemic Index
82.5
Glycemic Load
16.24
Inflammation Score
-9
Nutrition Score
42.358260984006%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
2.2mg
Hesperetin
6.51mg
Naringenin
0.62mg
Apigenin
0.1mg
Luteolin
0.14mg
Kaempferol
0.97mg
Myricetin
1.1mg
Quercetin
12.34mg

Nutrients percent of daily need

Calories:546.74kcal
27.34%
Fat:25.35g
38.99%
Saturated Fat:3.5g
21.85%
Carbohydrates:78.41g
26.14%
Net Carbohydrates:62.87g
22.86%
Sugar:48.73g
54.15%
Cholesterol:0mg
0%
Sodium:325.28mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Manganese:2.38mg
118.96%
Potassium:4061.45mg
116.04%
Vitamin C:69.75mg
84.55%
Copper:1.68mg
84.05%
Vitamin K:69.26µg
65.96%
Iron:11.55mg
64.18%
Fiber:15.54g
62.14%
Magnesium:235.99mg
59%
Vitamin B3:10.28mg
51.41%
Phosphorus:452.42mg
45.24%
Vitamin B1:0.67mg
44.37%
Vitamin B6:0.7mg
34.94%
Vitamin B2:0.58mg
34.17%
Folate:113.06µg
28.27%
Vitamin B5:2.57mg
25.66%
Vitamin E:3.27mg
21.81%
Vitamin A:1084.94IU
21.7%
Calcium:178.98mg
17.9%
Zinc:2.59mg
17.25%
Selenium:8.15µg
11.64%
Source:Epicurious