Chickpea Tacos

Gluten Free
Dairy Free
Popular
Health score
3%
Chickpea Tacos
45 min.
8
146kcal

Suggestions

Ingredients

  • 15 ounces chickpeas drained and rinsed
  • tsp juice of lemon 
  •  taco shells whole
  • tbsp tamari sauce 

Equipment

  • oven
  • whisk

Directions

  1. Preheat oven to 400F.
  2. Whisk tamari, juice & spices together.
  3. Add rinsed chickpeas and toss until well and evenly coated.
  4. Place chickpeas on tray, spray with oil and bake 20-25 minutes, until crunchy. Assemble tacos with chickpeas, arugula or lettuce, tomatoes and eat.If you don't already have a taco seasoning blend on hand, try this recipe omitting red pepper flakes.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. 70g
  9. Carbohydrate
  10. 60gDietary Fiber0.60gSugars2.70gProtein2.10g

Nutrition Facts

Calories146kcal
Protein15.41%
Fat24.23%
Carbs60.36%

Properties

Glycemic Index
13.59
Glycemic Load
7.36
Inflammation Score
-3
Nutrition Score
7.0382608473301%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:145.92kcal
7.3%
Fat:4g
6.15%
Saturated Fat:1g
6.22%
Carbohydrates:22.41g
7.47%
Net Carbohydrates:17.54g
6.38%
Sugar:2.8g
3.11%
Cholesterol:0mg
0%
Sodium:168.3mg
7.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Manganese:0.63mg
31.36%
Folate:100.36µg
25.09%
Fiber:4.87g
19.46%
Phosphorus:120.29mg
12.03%
Copper:0.2mg
10.2%
Iron:1.79mg
9.93%
Magnesium:36.45mg
9.11%
Zinc:1.02mg
6.78%
Vitamin B1:0.09mg
5.95%
Potassium:188.46mg
5.38%
Vitamin B6:0.1mg
5.17%
Calcium:38.57mg
3.86%
Selenium:2.56µg
3.66%
Vitamin K:3.16µg
3.01%
Vitamin B3:0.59mg
2.97%
Vitamin B2:0.05mg
2.75%
Vitamin E:0.27mg
1.8%
Vitamin B5:0.16mg
1.62%
Vitamin C:1.17mg
1.42%